What is a good way to treat a sore throat

I believe that almost every friend has experienced a sore throat, which is very uncomfortable and makes it impossible to speak. The throat is close to the respiratory tract, and in severe cases, it can affect breathing. Therefore, everyone should pay attention to sore throat to avoid serious consequences. Pay more attention to daily care, especially for friends who are engaged in the speaking industry, such as teachers. So how should we treat a sore throat?

Scientific method of using voice

1. Addressing incorrect use of the voice

(1) Slow down your speaking speed and make your breathing smooth so that you can lower your volume and pitch. Pause for a moment after every seven to ten words, take a breath, close your mouth, and breathe in through your nose. Do not make a sentence too long. If you can't change your habit right away, you can try chewing gum while talking, or talking with something in your mouth. Although it's not very elegant, it's a good way to slow down your speaking speed.

(2) Speak in a relaxed and natural posture, relax the muscles of your mouth, tongue, jaw, throat, shoulders and chest, use abdominal breathing to pronounce, and do not bend over or hunch your back.

(3) The tone of voice should not be too low or too high. It is just as important not to whisper as it is not to shout, and to not put the stress on the prefix of each sentence. Deliberately lowering the volume can actually damage your vocal cords, because incorrect use of the vocal cords can cause congestion.

For excessive use of the voice

(1) Limit the time you spend talking outside of work and reduce unnecessary long chats or phone calls.

(2) When speaking for a long time, you should drink plenty of warm water to keep your throat moist.

(3) Avoid clearing your throat or coughing.

(4) If the vocal cords or throat are congested, do not speak loudly or forcefully to avoid aggravating the symptoms.

3. Pathological throat problems

If hoarseness persists for more than two weeks, it is best to see an ENT doctor for examination and treatment. Generally speaking, silent rest is the best way to treat hoarseness. As for vocal calluses, surgery is not necessarily required. Speech therapy can be done first. Only when the nodules are too large or speech therapy is ineffective, laryngeal endoscopic microsurgery is necessary.

When your throat hurts, you must pay attention to it. Don't think that your throat is just a little sore and you don't need to pay much attention to it. This idea is very dangerous and can easily lead to serious consequences. Therefore, you must take timely measures for your throat. If it is serious, you must seek medical treatment in time. In addition, you must follow the above methods to take care of your throat.

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