Is it OK to eat peanuts if you have high blood sugar?

Some patients with high blood sugar believe that peanuts are harmful to their condition, so they dare not eat peanuts. Many of the functions of peanuts are beneficial to the human body. A moderate amount of peanuts can stabilize the body's blood sugar, but do not consume too much.

1. Stabilize blood sugar

The study found that if people replaced one serving of red meat in their diet with peanuts, their risk of diabetes would be reduced by 21%. Peanuts slow down the absorption of carbohydrates. If you eat some peanuts in the morning, your blood sugar level won't be too high for the day.

2. Keep your heart healthy

An article pointed out that people who eat the most peanuts can reduce their risk of coronary heart disease by 35%. Researchers believe that the fatty acid composition of peanuts, combined with the effects of other ingredients, can reduce the level of low-density lipoprotein (bad cholesterol) and make the heart healthier.

3. Reduces Colon Cancer Risk

Studies have found that women who eat peanuts at least twice a week can reduce their risk of colon cancer by 58%, while men who eat peanuts at least twice a week can reduce their risk by 27%. Scientists analyzed that the folic acid and other anti-cancer nutrients in peanuts may have played a role.

4. Helps reduce salt intake

Salty snacks are often high in salt. But salted peanuts contain less salt than the same weight of sliced ​​bread or frozen waffles. Therefore, salty peanuts can not only satisfy your preference for salty food, but also not easily lead to excessive salt intake.

5. Control your appetite

Peanuts are "high satiety" foods that can make you feel fuller or stay full longer. People who snacked on peanuts ate even less. The high satiety of peanuts is not just due to the fat, dietary fiber and protein content, but is the result of the synergistic effect of all factors.

1. Stabilize blood sugar

The study found that if people replaced one serving of red meat in their diet with peanuts, their risk of diabetes would be reduced by 21%. Peanuts slow down the absorption of carbohydrates. If you eat some peanuts in the morning, your blood sugar level won't be too high for the day.

2. Keep your heart healthy

An article pointed out that people who eat the most peanuts can reduce their risk of coronary heart disease by 35%. Researchers believe that the fatty acid composition of peanuts, combined with the effects of other ingredients, can reduce the level of low-density lipoprotein (bad cholesterol) and make the heart healthier.

3. Reduces Colon Cancer Risk

Studies have found that women who eat peanuts at least twice a week can reduce their risk of colon cancer by 58%, while men who eat peanuts at least twice a week can reduce their risk by 27%. Scientists analyzed that the folic acid and other anti-cancer nutrients in peanuts may have played a role.

4. Helps reduce salt intake

Salty snacks are often high in salt. But salted peanuts contain less salt than the same weight of sliced ​​bread or frozen waffles. Therefore, salty peanuts can not only satisfy your preference for salty food, but also not easily lead to excessive salt intake.

5. Control your appetite

Peanuts are "high satiety" foods that can make you feel fuller or stay full longer. People who snacked on peanuts ate even less. The high satiety of peanuts is not just due to the fat, dietary fiber and protein content, but is the result of the synergistic effect of all factors.