What to do if your waist gets cold and you can't straighten it up

If you do not pay attention to the maintenance of your waist, it is easy to cause your waist to catch a cold. If you want to avoid the cold and the pain that makes you unable to stand up straight, it is best to lie down and try to reduce exercise. You must pay attention to keeping your waist warm. It is best to use a waist protector under the guidance of a doctor to help the recovery of the waist, or you can relieve the symptoms of low back pain through hot compresses, acupuncture or massage.

What is the best food for women with lower back pain?

Women who suffer from low back pain should avoid consuming too much cold food, even in summer, such as iced beer, drinks, watermelon, ice cream, etc. At the same time, according to the theory of "medicine and food have the same origin", some dietary therapy can be used in daily life.

If you have excessive menstrual flow, frequent cold pain in the waist, and low libido, you should take care of your kidneys in time. Women should replenish kidney yin and enhance their resistance. You can eat more kidney-nourishing foods, such as wolfberry, yam, longan, and walnut. You can also take some Chinese patent medicines regularly, such as Liuwei Dihuang Pills. Those with yin deficiency and excessive fire can take Zhibai Dihuang Pills, and those with kidney yang deficiency and low back pain can take Jinkui Shenqi Pills.

1. Diet therapy recipes

Eucommia ulmoides and Chinese kidney soup: Take 20 grams each of Eucommia ulmoides and Chinese Chuanduan, and a pair of pork kidneys. First, fry the Eucommia ulmoides and Chinese Chuanduan to get the thick juice, then pour it into the washed and cut kidney. Heat the wok over high heat, pour in the kidney, add turmeric and other ingredients and stir-fry until cooked. Eat once a week.

Fennel stewed pork kidney: Take 20 grams of fennel and a pair of pork kidneys. First wash the pork kidneys, make a cut in the concave part, put fennel and salt into the cut, sew the cut with white thread, put it in the pot, add appropriate amount of ginger, wine and water, stew it with low heat and eat it once a week.

Dudi Yam Porridge: Take 20 grams of cooked rehmannia, 50 grams each of yam and wolfberry, and 100 grams of rice. First, add appropriate amount of water to the first three and boil for half an hour, then pour the rice in and cook into porridge as a substitute for breakfast.

2. Folk remedies

Stewed pork kidney with wolfberry leaves 2 pork kidneys, 150 grams of wolfberry leaves. Wash the pork kidneys, cut them into pieces, stew them with wolfberry leaves and water, and add a little salt.

Pork Kidney Soup: 2 pork kidneys (remove the fascia and chop into pieces), add 60 grams of walnut kernels, 90 grams of black beans and appropriate amount of water and cook until done, then add some salt, onion and ginger.

Eel soup: 250 grams of yellow eel, wash, cut into sections and cook into soup, add onion, ginger and salt to season. Low back pain due to kidney deficiency.

90 grams of black beans, 60 grams of walnut kernels, and 2 pork kidneys. Remove the fascia from the pork loin and cook it together with the first two ingredients.

120 grams of wolfberry root and 1 pig’s front foot. Stew soup together.

250 grams of yellow eel and 60 grams of lean pork. Remove the eel's internal organs, clean and chop it. Also chop the lean pork. Put them in a bowl and steam them before eating.

250 grams of walnut kernels and 120 grams of chestnut kernels are mashed into a paste and made into pills. Take 9 grams each time, 3 times a day, and chew.

How to massage a woman with lower back pain?

The most commonly used method to protect the waist is to rub your hands until they are warm, then place them on your waist to promote blood circulation. In addition, you should do parallel bars and backward walking frequently.

1. Massage your waist

Palm pressure on the lumbar sacral area: Lie prone, overlap your palms and press them on the painful area of ​​your waist. Do this 10 to 15 times, one breath counts as one time.

Massage the waist and back: In the morning, before going to bed, or during work, rub the waist and back muscles up and down with both palms 50 to 100 times, while twisting the waist;

Rub to loosen muscle knots: Use the tip of your thumb to carefully touch the lumbar and sacral area. If you find any tender lumps, press on them with your fingertips and rub for 2 to 3 minutes. The above methods can be performed several times a day, all of which have the effects of relaxing muscles and tendons, promoting local blood circulation, and improving low back pain.

2. Acupoint treatment

1. Sanjiaoshu

1.5 inches below the spinous process of the first lumbar vertebra, you can use one finger to push, press, knead, and roll.

2. Shenshu

1.5 inches below the spinous process of the second lumbar vertebra, you can use one finger to push, press, knead, and roll.

3. Qihaishu

1.5 inches below the spinous process of the third lumbar vertebra, you can use one finger to push, press, knead, and roll.

4. Large Intestine Shu

1.5 inches below the spinous process of the fourth lumbar vertebra. You can use one finger to push, press, knead, roll, and pluck the spot.

5. Guanyuanyu

1.5 inches below the spinous process of the fifth lumbar vertebra, you can use one finger to push, press, knead, and roll.

6. Baliao

The first, second, third and fourth posterior sacral foramina (respectively called Shang Liao, Ci Liao, Zhong Liao and Xia Liao) can be treated with pressing, pushing, rolling and rubbing techniques.

7. Order Edge

Below the fourth sacral vertebra, 3 inches lateral to it, you can use rolling, holding, plucking, and pressing techniques.

8. The Central Committee

In the center of the popliteal fossa horizontal line, you can use rolling, holding, pressing, kneading, and one-finger pushing techniques.

9. Chengshan

The top of the depression between the two bellies of the gastrocnemius muscle can be rolled or held.

10. Yangling Spring

The depression in the anterior and inferior part of the head of the fibula can be touched, pressed, and kneaded.

11. Yaoyangguan

Under the spinous process of the fourth lumbar vertebra, you can use rolling, pushing with one finger, pressing, kneading, rubbing, and wrench techniques.

12. Life Gate

Under the spinous process of the second lumbar vertebra, you can use rolling, pushing with one finger, pressing, kneading, rubbing, and wrench techniques.