Why gain weight? You are fat because you eat too fast

Obesity is related to many factors, and many people ignore the obesity caused by eating speed. Many people want to know if being fat is because you eat too fast. This situation is related to the speed of eating. Eating too fast can indeed cause people to gain weight and hurt the stomach.

1. It’s easy to gain weight.

It is well known that it takes time for the brain's feeding center to sense fullness. The small amount of small molecules digested in the mouth and stomach are crucial for controlling appetite. Therefore, the amount of food eaten too quickly is not controlled by the brain but only sensed by the mechanoreceptors of the stomach. However, for this kind of refined, soft food, by the time the stomach feels full, the food consumed has clearly exceeded the body's needs.

On the other hand, studies have shown that if you chew less and eat faster for the same amount of food, you will be hungrier. Being hungry early not only hinders work efficiency, but also makes it easy to eat more at the next meal. You may even actively seek high-calorie snacks, desserts, and drinks between meals, and become particularly impulsive when seeing high-calorie foods. In this way, it is not easy to gain weight.

2. Eating too fast is not good for your health

However, it is not easy to eat slowly. On the one hand, people don’t have time to eat slowly in the morning, but on the other hand, they have formed the habit of eating fast. It does take a lot of willpower to control their mouths and chew slowly. At the same time, it is instinctively difficult to approach food slowly when you are starving.

3. Reduce speed

The food that can slow down eating speed the most is cold vegetables, because raw food cannot be swallowed without chewing well, so it takes a particularly long time to eat. Whole grain staple foods are definitely slower to eat than white rice and white flour. For example, drinking oatmeal porridge is definitely slower than drinking white rice porridge; eating whole-wheat steamed bread is also slower than eating white steamed bread.