Develop these good habits to treat itchy teeth

As people get older, their teeth become loose and softened, the bones of the teeth become weak, and they may even lose their teeth. To prevent these, you must take good care of your teeth. When you feel your teeth are sore and itchy, you should consider that it is caused by not paying attention to your diet and brushing your teeth incorrectly. You must pay attention to rinsing your mouth and brushing your teeth before and after meals, clean your teeth regularly, ensure the health of your teeth, and prevent slow aging.

1. Develop good brushing habits. Rinse your mouth with warm water after meals and brush your teeth once in the morning and once in the evening. Don't brush your teeth too often, as it may damage your teeth. Also, don't brush your teeth for too long. Pay attention to the correct method of brushing your teeth: brush along the teeth, vertically, brushing the inside and then the outside. Do not brush your teeth vigorously back and forth, as this may damage your gums.

2. Pay attention to dental hygiene and protect your teeth at ordinary times . Eat less sweets on a daily basis. Especially don't eat sweets before going to bed to prevent tooth decay. In addition, pay attention to your daily hygiene habits, do not bite your fingers, do not bite foreign objects such as pencil heads, and do not lick your teeth with your tongue.

3. If you have a tooth disease , you should seek medical attention immediately . If you encounter decayed teeth, they should be repaired or removed.

It is not difficult to achieve the above points. The key is to persevere. I hope all students have healthy and beautiful teeth.

Good oral care is not the only way to have healthy, beautiful teeth. Eating habits also play a role that cannot be ignored. Here are some tips to help you have a beautiful smile!

Your Teeth: A Key Sign of Health and Beauty

Teeth allow us to enjoy a wide variety of foods! Healthy teeth allow us to chew harder foods, meat, raw foods, fruits without any scruples... Good chewing can strengthen the gums and promote saliva secretion, which participate in the digestion process and have a bactericidal effect on teeth. In addition to genetic factors, the color and hardness of our teeth also depends on dental care and eating habits.