What can I drink to get rid of constipation

In our daily life, we eat a lot of food every day. Some residues or incomplete digestion of these things will remain in the large intestine. When these things that are useless to the human body stay in the large intestine for too long, some toxic substances will be produced, which will cause some harm to health. We can soak many ingredients in our lives in water and drink them, which is very good for eliminating stool.

1. Honey

Honey can not only beautify the skin, but also moisturize the intestines and detoxify. Drinking a glass of honey water every day can clean the intestines, promote gastrointestinal motility and defecation, which is conducive to the smooth excretion of stool and helps to flatten the belly and restore the waist.

2. Cereal

Oatmeal is rich in various dietary fibers needed by the human body. These two types of oatmeal also have added grains and fruit nuts, which are more comprehensive and rich in nutrition. They taste fragrant and rich, chewy and low in calories. They are a good choice for dieting and weight loss. They not only satisfy hunger but also promote intestinal peristalsis and defecation.

3. Sleeping tea

We all know that nighttime is the best time to detoxify the body. Poor sleep affects detoxification, and long-term poor rest can easily cause dark circles and eye bags, making the whole person look dull and lifeless.

4. Winter melon lotus leaf tea

The accumulation of toxins in the body can easily make you fat. The Spring Festival is coming soon. When you go home and eat delicious food, you can't help but gain weight more easily. You might as well drink a cup of winter melon lotus leaf tea after meals every day to burn fat and cleanse the intestines. It is made of lotus leaves, winter melon, and cassia seeds in a scientific ratio. These things are good things for cleansing the intestines and removing oil. After brewing with hot water, the soup has a beautiful color and a sweet taste. Drinking it often can promote diuresis and defecation, help clean up the oil toxins in the intestines, and drink it to have a flat belly and a slim waist.

5. Barley Juice

Barley grass juice, as a natural nutritional product, contains a large amount of vegetarian fiber, the six basic nutrients needed by the human body and dozens of trace elements, has a significant detoxification effect, and is highly alkaline and can nourish cells. Not only that, it also has antioxidant properties - it can effectively remove free radicals and keep your face beautiful. Women can eat more of it to detoxify and beautify their skin.

6. Rose tea

You can add some roses to boiled water. It can not only clean the stomach and intestines, promote intestinal peristalsis and prevent constipation, but also speed up the body's metabolism. The rose factor can brighten your skin tone and make your skin slowly become white and rosy. Drinking it during menstruation can promote detoxification and relieve physical discomfort.

7. Whole grains powder

This red bean, coix seed and whole grain powder is an absolute health-promoting product. Coix seed can remove moisture from the body, and the whole grains are rich in dietary fiber, which can promote intestinal peristalsis, moisten the intestines and relieve constipation. People with hemorrhoids can drink it regularly to relieve discomfort. As a woman, eating it often can improve dull and rough skin and make your skin rosy and shiny.

The harm of stool retention to the body

1. Bad breath :

Once the colon stops functioning properly, toxins in the body will be excreted through other channels (such as the kidneys, skin, and respiratory system). Old stool cannot be excreted from the body and, under the action of bacteria, fermentation and corruption will produce some smelly sulfide gases. These gases will rise to the mouth and be exhaled, easily causing bad breath.

2. Gaining weight :

The accumulation of stool and intestinal toxins can easily lead to disorders in the body's excretion system. Food residues in the intestines cannot be discharged in time and will be reabsorbed by the intestines, gradually causing a small belly and a pot waist to appear.

3. Poor skin quality :

Stool retention and intestinal toxins can produce more than twenty kinds of toxins, which are easily absorbed by the intestines and then circulate to various parts of the human body through the blood, causing skin problems such as dull complexion, rough skin, acne, wrinkles, etc. in women.