What to do with O-shaped legs

Some people find that they have bow legs, which is also called bracket legs. After developing bow legs, if you can stand normally, there will still be more space between your knees, making your legs appear O-shaped or bracket-shaped. What should we do about O-shaped legs? We must pay attention to it. I hope we understand.

What should we do about O-shaped legs? In fact, O-shaped legs are generally caused by congenital factors. There are also many cases that are caused by acquired bad habits. Therefore, if we find that the disease of bow legs occurs, we must understand these situations, otherwise the consequences will be very serious, so we must pay attention.

Stand upright with your feet together, support your knees with your hands, and squat with your knees facing forward. Do this 20 to 30 times. Bend over, support your knees with both hands and do circular movements to the left and right, do this 20 to 30 times. Stand with your feet slightly wider, bend over, and place your hands on your knees and do the exercise of bringing your knees inward and holding them for 10 seconds each time. Do this 5 to 10 times. By slightly changing your standing posture, you can use different parts of your leg muscles, which is the biggest feature of the squat exercise. Bringing your knees and thighs closer together when squatting is very effective in correcting bow legs. The effect will be better if you squat as deep as possible.

Method: Put your hands on your hips, keep your upper body upright, open your legs 15-20 cm, toes slightly outward, and slowly squat down with your knees close together while inhaling. Squat as deep as possible and stay for a moment until you feel your leg muscles tighten. As you exhale, slowly open your knees and stand up straight. Repeat 10 times. Squat with legs together. Put your feet and legs together, stand up with your body bent, support your knees with your hands, and push and squeeze them inward (do not separate your legs), then squat and stand up once, then rotate your knees to the left and right once, and repeat this exercise. 15 times constitute one set, and do 3 sets in total.

What should we do about bow legs? If we find that we have bow legs and do not seek timely treatment, it may cause lower limb deformities. This condition will not only make us lose our beautiful figure, but also make walking inconvenient. Sometimes, it will seriously affect people's military service and work, so timely detection and treatment are necessary.