How to fight anxiety? This kind of diet is better than Chinese patent medicine

When work pressure and life pressure start to increase, people tend to feel anxious. Anxiety not only affects personal health, but may also cause troubles and cause depression in patients. In order to relieve anxiety, people now choose to take some Chinese patent medicines or Chinese medicine for conditioning, but medicines have side effects after all, so it is better to regulate through eating some food, which will be more effective.

1. Banana

Anti-anxiety foods also include a food that everyone is familiar with, that is bananas. Bananas contain a substance called biotin, which can boost spirits and increase confidence. Bananas are also the best source of tryptophan and vitamin B, which can help the brain reduce depression.

2. Grapefruit

Grapefruit not only has a strong fragrance, but also can purify complicated thoughts, refresh the mind, and relieve anxiety; the high amount of vitamin C it contains can not only maintain the concentration of red blood cells and increase resistance, but also is one of the important components involved in the body's production of dopamine, adrenaline and other "exciting" substances.

3. Spinach

In addition to containing a large amount of iron, spinach also contains folic acid, which is necessary for the human body. If the human body lacks folic acid, it will cause mental illness, including depression and Alzheimer's disease. The study found that people who did not consume enough folic acid had trouble sleeping and developed symptoms such as forgetfulness and anxiety after 5 months.

4. Asparagus

There is a certain connection between depression and insufficient folate levels in the body. The nutrition community regards folic acid as a magic weapon for regulating mood, and asparagus is rich in folic acid. On average, one cup of asparagus juice provides 66 percent of your daily dose of folate. Besides that, asparagus is also very easy to pair with any meal.