Why do I feel hot and sweaty in my lower back after urinating in the middle of the night?

Perhaps people will experience such a phenomenon in their daily lives, that is, the lower back and back will feel hot and sweaty after urinating in the middle of the night. This situation is mostly caused by malfunction of the internal functions of the human body. Therefore, people need to understand the cause in detail and then take measures to treat it. Otherwise, it may cause more serious situations. Let’s explain in detail why your lower back and waist feel hot and sweaty after urinating in the middle of the night.

Symptoms of Yin deficiency. Different sweating locations can reflect a person's physical condition. Excessive sweating on the forehead and face is a sign of stagnation and internal heat, which can cause irritability, bitter taste in the mouth, and yellow urine. Sweating on the front and back of the heart is a sign of weak heart qi, which can cause palpitations, insomnia, dreaminess, and forgetfulness. Here are some dietary treatments for night sweats: 100g of leek, 1 pork kidney, and appropriate amounts of cooking oil, salt, ginger, and MSG. Wash the leeks and cut into small pieces. Wash the pork kidneys and cut into thin slices.

Put cooking oil into the pot and place it on an open fire. When the oil is 80% cooked, put in the pork kidney first. After stir-frying, add the leek and shredded ginger. When the leek is cooked, add salt and MSG to taste and take it out. It can be eaten with meals. This prescription is suitable for symptoms such as low back pain due to kidney deficiency, chronic lumbar muscle strain, spermatorrhea due to kidney deficiency, night sweats, and tinnitus due to kidney deficiency in the elderly. It has the effect of nourishing the kidney and strengthening the waist.

Nursing

[Consulting Department]

Department of Traditional Chinese Medicine

[Daily Care]

Engage in moderate-intensity physical exercise. Common sports such as ball games, jogging, swimming, and mountain climbing can be performed. Traditional programs that combine movement and stillness and train both form and spirit, such as Tai Chi, Tai Chi sword, Qigong, Ba Duan Jin, and Wu Qin Xi are more suitable. In addition, you should always remind yourself to calm down, maintain a stable mentality, and learn to divert negative emotions in a timely manner.

[Dietary adjustment]

It is advisable to eat more light and nourishing foods, foods that are sweet, cool, moisturizing, and nourishing yin, fresh vegetables and seasonal fruits and vegetables, or foods high in fiber and vitamins, and foods rich in high-quality protein. Avoid spicy, irritating, warm, fragrant, dry, fried, hot, and foods that are too high in fat or carbohydrates.