Can I eat salt while breastfeeding?

Salt is an indispensable seasoning for every family and a condiment that everyone eats every day. In today's society, because people's material living standards have greatly improved, many people like to eat big fish and meat, and usually eat very greasy and rich food. There is a big problem with such eating habits, that is, it will lead to an increase in salt intake. For breastfeeding mothers, there are many dietary precautions. At this time, you must not eat spicy and irritating foods. So, can you eat salt during breastfeeding?

Can I eat salt while breastfeeding?

Can eat

Breastfeeding mothers should also be careful about what they eat to avoid eating too much mixed or salty food, which will indirectly cause the baby to consume too much salt. Because the baby is too young and his kidney function is not yet perfect, too much salt will be absorbed by the baby through breast milk, which is bad for the body.

Can breastfeeding mothers eat salt?

Breastfeeding mothers can eat salt, as long as it is in moderation and not too much salt.

Lack of water and salt during lactation will cause new water retention and induce hypertension. Adequate water and salt must be maintained. A moderate low-salt diet is beneficial to health at all times, so don't worry. A week after delivery, the mother will experience increased urine volume and excessive sweating, and will lack water and salt, so she must ensure adequate drinking water and salt every day. Mothers who have just given birth should not "avoid salt" nor consume too much salt.

Salt contains sodium, which is essential for the human body. A certain sodium balance should be maintained in the human body. If the body lacks sodium, low blood pressure, nausea, vomiting, dizziness, loss of appetite, fatigue, and easy fatigue will occur. For breastfeeding mothers, not adding salt to the diet will affect their appetite, which in turn will affect their lactation, which in turn will affect the physical development of the baby. In addition, not adding salt to the diet will limit sodium intake, affecting the balance of electrolytes in the mother's body and ultimately affecting her health.

Of course, excess of anything is not good. If a mother consumes too much salt every day, it will increase the burden on the kidneys, which is not good for the kidneys and will increase blood pressure. Therefore, salt should not be avoided but not in excess. The daily salt requirement for adults is about 4.5-9 grams. Mothers can rest assured that salt will be absorbed by the digestive tract after being ingested by the human body, and a normal amount of salt will not cause harm to the human body.

If salt is not added to many foods eaten during breastfeeding, the mother will lose her appetite, suffer from nutritional deficiencies, and ultimately affect her lactation and the health of the baby. Therefore, all pregnant women should eat salty foods in moderation to supplement sodium and maintain normal body function.

Breastfeeding mothers are as particular about the right nutritional combination as they are about confinement meals, because if the nutrition is insufficient or incomplete it will affect the secretion of milk and lack of certain nutrients. The baby's food source mainly comes from breast milk, and the quality of milk will affect the baby's growth and development. Therefore, breast milk must meet the baby's growth and development needs within 4-6 months. So what is the most nutritious thing to eat during breastfeeding?

Foods rich in calcium. A mother will lose a lot of calcium during childbirth, so she needs to take in enough calcium from postpartum to breastfeeding to replenish the body's calcium needs, so that the baby can drink breast milk rich in calcium. Milk and dairy products have the highest calcium content and are easy to absorb. Small fish, shrimp, dark green vegetables, beans, etc. are all foods high in calcium and can be eaten often during breastfeeding. For postpartum anemia and iron deficiency anemia in infants and young children, they also need to take in foods high in iron.

During the breastfeeding period, you should not be picky about food or reduce the amount of food you eat in order to lose weight or because you are afraid of gaining weight. Instead, you should increase the quantity and quality of food to ensure adequate nutrition for the baby. In addition to staple cereals, you should also eat coarse grains every day. The combination of fine and coarse grains can complement each other and increase the nutritional value of protein. Eating small meals frequently makes it easier to digest and absorb.

Eat more high-quality protein foods. Eggs, lean meat, fish, etc. are foods that are relatively high in protein. Soy products can provide good quality protein and calcium and can be eaten together. If the family's economic conditions are average, they can eat soybeans. These are economical foods that can meet nutritional needs.

Eat enough vegetarian food. Fresh vegetables and fruits contain a variety of vitamins, inorganic salts, cellulose, pectin, organic acids and other ingredients, and seaweed is rich in iodine. It can increase appetite, prevent constipation, and promote lactation. It is suitable for daily consumption by breastfeeding mothers. Wet mothers should also choose more green leafy vegetables.