What can the water used to blanch spinach be used for

Spinach contains a certain amount of oxalic acid, so there are many things to pay attention to when cooking spinach. The most important thing to note is that you need to blanch the spinach before frying it. This will remove the oxalic acid, making the spinach more nutritious and healthier. So, can we still eat the water used to blanch spinach? The following will introduce you to some knowledge in this area!

1. Can the water used to blanch spinach be eaten?

You can’t eat it. When making soup, be careful not to add unblanched spinach directly. The oxalic acid in spinach mainly exists in the form of potassium oxalate. Potassium oxalate has high water solubility. 1 gram of potassium oxalate can dissolve in 3 milliliters of water. Therefore, after spinach is cooked into soup, a large amount of potassium oxalate will dissolve into the soup. Think about how much potassium oxalate is in this soup. If you drink it, after potassium oxalate enters the body, it meets calcium and forms water-insoluble calcium oxalate, which precipitates in the digestive tract and hinders the body's absorption of calcium.

2. Garlic Spinach Recipe

Ingredients: spinach, garlic, light soy sauce, sesame oil.

practice:

1. Wash the spinach, cut into two sections, and chop the garlic.

2. Add water to a pot and bring to a boil. Put in the spinach roots and blanch them for about 3 minutes.

3. Add the spinach leaves and blanch them until cooked, then remove them, rinse them, squeeze out the water and place them on a plate.

4. Add mashed garlic, light soy sauce and sesame oil and mix well.

3. How to make scrambled eggs with spinach

Ingredients: 300g spinach, 2 eggs, oil, salt, ginger.

practice:

How to make spinach How to make spinach delicious What are the methods of spinach

1. Beat the eggs into a bowl and stir into egg liquid; wash and cut the spinach into sections, blanch in boiling water and drain quickly.

2. Heat oil in a pan, pour in egg liquid and fry until cooked, then place on a plate.

3. Heat oil in a pan, add spinach and stir-fry for a few times, then add fried eggs and stir-fry quickly for 30 seconds.

4. How to make scrambled eggs with spinach and black fungus

Ingredients: Raw materials: dried black fungus, eggs, spinach, garlic; Seasonings: salt, mushroom essence.

practice:

1. Soak the dried fungus in warm water, then wash it, remove the roots and tear it into small pieces.

2. Wash the spinach and cut it into large sections. Chop the garlic.

3. Beat the eggs and set aside.

4. Fry the eggs until cooked and scoop them out for later use.

5. Add a little oil, sauté the spinach and fungus until cooked, then add the fried eggs, and season with salt and mushroom essence.