What should men pay attention to before pregnancy?

Nowadays, many people pay attention to eugenics and good parenting. When preparing for pregnancy, women not only maintain a good mentality, but men also need to make preparations before pregnancy. It is best for men not to smoke or drink, develop good living habits and eating habits, and go to bed early and get up early, which is conducive to having a healthy baby. Men must change their bad habits when preparing for pregnancy, which is also good for their bodies.

1. Men who work in the field of spraying pesticides and herbicides should avoid getting their wives pregnant and reduce their exposure to chemicals and heavy metals for at least 70 days.

When deciding to have a child, men should avoid contact with hazardous chemicals for the sake of the child. Many people think that they have to do these jobs to make a living, but I hope you can consider the health issues after the child is born. Due to the carelessness of many people, more expenses will be incurred due to health problems after the child is born.

2. No smoking or drinking.

Smokers will increase the rate of sperm deformity and reduce the number of normal sperm by 10%, and the longer they smoke, the more so. Excessive and long-term drinking may lead to loss of libido, sperm abnormalities, and impotence.

3. Don’t wear skinny jeans.

Because tight clothes usually compress the reproductive organs and affect development, and pants that are not breathable and do not dissipate heat are not conducive to the survival of sperm. Sperm can generally develop normally in a constant temperature environment of 34℃ ~ 35℃, so long-term pressure on the reproductive organs will also kill many normal and high-quality sperm.

Dietary taboos for men before pregnancy

1. Men should not eat too much soybeans

Isoflavones in soybeans have an effect on male sperm production. If a man already has fertility problems, it is best to eat less soy products.

2. Avoid caffeinated foods

Many people drink a cup of coffee every day because of work, staying up late or simply because they like coffee, but the tannins contained in caffeine and tea can have an impact on health and also have a certain impact on the quality of male sperm.

3. Avoid eating pickled foods

Pickled foods generally contain nitrite, which is usually used as a colorant and preservative in food. This is also to ensure that food can be preserved for a long time. Therefore, the harmful substances contained in pickled foods are very harmful to the body.

4. Be careful not to eat too much meat

Try to eat less pork to avoid consuming too much cholesterol, which is bad for your health. If the fatty acids in fat are lacking, it will affect the production of sperm, but it should not be consumed in excess.