What foods can’t be eaten with eggs?

The nutritional content of eggs is relatively comprehensive and balanced. They contain almost all the nutrients needed by the human body. Whether it is egg white or egg yolk, their protein physiological value is extremely high and is easy to digest and absorb. But I believe that many people do not have this awareness. Some foods cannot be eaten with eggs. So, next, I will tell you in detail what kind of food cannot be eaten with eggs? Why?

1. Don’t eat candy immediately after eating eggs

Many places have the habit of eating sugar-coated poached eggs. In fact, that will cause the amino acids in the egg protein to form a complex of fructoselysine. This substance is not easily absorbed by the human body, so it will have adverse effects on health.

Tips for eating eggs

Overnight eggs and tea eggs are bad for your health

If eggs are not fully cooked overnight, the nutrients in them will breed bacteria, and eating such spoiled eggs will be harmful to your health. Since the protein is destroyed during cooking and is left overnight, the nutritional value will be greatly reduced. Similarly, you should be careful to eat less tea eggs that are boiled repeatedly. Because the substances in tea and protein mixed together will produce harmful substances.

2. Don’t eat persimmons immediately after eating eggs

Eating persimmons after eating eggs may cause food poisoning at the very least, and acute gastroenteritis and lung stones at the worst. Generally speaking, eating these two foods at the same time will cause symptoms of acute gastroenteritis, mainly vomiting, diarrhea, and abdominal pain.

Therefore, if the drug is taken within 1 to 2 hours, vomiting can be induced. Immediately take 20g of table salt and add 200ml of boiling water to dissolve it. After cooling, drink it all at once. If you don’t vomit, you can drink it several times to quickly induce vomiting. Alternatively, you can mash fresh ginger to extract the juice and drink it with warm water. If you take it for a long time, take some laxatives as soon as possible to eliminate the toxic substances from the body.

Tips for eating eggs

Do not eat raw eggs

If you think eating raw eggs is more nutritious, you are wrong! Uncooked eggs contain a large amount of E. coli, and eating them without cooking can easily cause diarrhea. Therefore, eggs must be cooked at high temperature to kill the bacteria before eating.

In addition, raw eggs contain anti-biotin protein, which will affect the absorption of biotin in food and lead to "biotin deficiency symptoms" such as loss of appetite, general weakness, and muscle pain. There is also antitrypsin, which can disrupt the body's digestive function. Another thing to note is that when beating the eggs, be careful of bacteria on the eggshell!

3. Don’t drink soy milk immediately after eating eggs

Every morning, mothers prepare breakfast carefully for their children. I hope my child can get adequate nutrition in the early morning. So many mothers will add frangipani into soy milk. Or let your child drink soy milk to quench his thirst after eating eggs.

In fact, soy milk, which has a strong tonic effect when consumed alone, contains a special substance called trypsin. It combines with the ovalbumin in egg white to cause the loss of nutrients and reduce the nutritional value of both.

Tips for eating eggs

Eat eggs in moderation

Although eggs have a high experience value, the more eggs you eat, the better. Eating too many eggs can easily lead to overnutrition and obesity. Increase the burden on the liver and kidneys. Excess protein will overload the urea production system, and eating too much protein will also produce large amounts of ammonia, hydroxyl, phenol and other chemicals in the intestines, which are very toxic to the human body.

It is very likely that you will experience symptoms such as abdominal distension, dizziness, weakness in the limbs, and coma, which is often called "protein poisoning syndrome."

4. Do not eat goose meat or rabbit meat immediately after eating eggs.

Eggs should not be eaten with rabbit meat, goose meat or other meats. Li Shizhen said in Compendium of Materia Medica: "Eating eggs and rabbit meat together can cause diarrhea." That's because rabbit meat is sweet, cold and sour in nature, while eggs are sweet, flat and slightly cold. Both contain some biologically active substances, and eating them together will react, irritating the gastrointestinal tract and causing diarrhea.

5. Do not eat turtle meat immediately after eating eggs

There are many taboos regarding eggs, and they are little known because they are not often paired with other foods. For example, eating turtle meat after eating eggs can also cause food poisoning. However, turtle meat itself is greasy in nature, so people with colds or dampness in their bodies generally should not eat it. In addition, it is salty and flat in nature, so pregnant women and people with poor digestive systems who have just given birth should not eat it.

6. Don’t drink tea immediately after eating eggs

Many people like to drink tea to relieve the greasiness after eating eggs. Especially those who like to drink morning tea to wake up. But at this time, you actually overlooked one point, that is, drinking tea after eating eggs will be harmful to your health.

Because tea contains a large amount of tannic acid, tannic acid combines with protein to synthesize astringent tannic acid protein, which slows down intestinal peristalsis and prolongs the retention time of feces in the intestine. It not only easily causes constipation, but also increases the possibility of toxic substances and carcinogens being absorbed by the human body, endangering human health.

In addition, the editor reminds you that eggs are rich in protein, and special attention should be paid to protein intake when inflammation occurs. So when inflammation occurs, remember not to take medicine after eating eggs. Especially those with digestive tract diseases and diarrhea symptoms should not eat eggs. Because eggs are high in protein, they will increase the burden on the gastrointestinal tract and have a relative impact on the efficacy of the drug.