What methods can be used to prevent hair loss?

Hair loss is a relatively common phenomenon. Many friends often experience hair loss, and some friends have severe hair loss in daily life. Especially when washing hair, women will lose a lot of hair, so at this time they need to take some methods to prevent hair loss. So what methods can be used to prevent hair loss? Let’s take a brief look at it!

1. A balanced diet is important. For people with hair loss, it is important to properly supplement the following foods:

1. Supplement iron. People who often suffer from hair loss often suffer from iron deficiency in their bodies. Foods rich in iron include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

2. Supplement plant protein. If your hair is dry and the ends are split, you can eat more foods such as soybeans, black sesame seeds, and corn.

3. Eat more fresh vegetables and fruits containing alkaline substances. One of the factors of hair loss and yellowing of hair is the presence of acidic toxins in the blood. This is caused by excessive physical and mental fatigue, and long-term excessive consumption of pure sugar and fat foods, which cause acidic toxins to be produced during the body's metabolism. The acidic substances in foods such as liver, meat, and onions can easily cause excessive acid toxins in the blood, so eat less of them.

4. Supplement iodine. The luster of hair is related to the function of the thyroid gland. Iodine supplementation can enhance the secretory function of the thyroid gland and is beneficial to healthy hair. You can eat more foods such as kelp, seaweed, and oysters.

5. Supplement vitamin E. Vitamin E can resist hair aging, promote cell division and make hair grow. You can eat more fresh lettuce, cabbage, black sesame seeds, etc.

2. Do proper exercise and ensure adequate sleep. Exercise helps relieve stress and improve one's immunity, while adequate sleep can promote normal metabolism of skin and hair. The metabolic period mainly occurs at night, especially between 10 pm and 2 am. Sufficient sleep during this period can enable normal metabolism of hair. On the contrary, if the metabolism and nutrition of hair are out of balance, hair loss will occur. Recommendation: Try to sleep at least 6 hours a day and develop the habit of regular sleep.

Everyone must have a detailed understanding of how to prevent hair loss, so that hair loss will not occur. Moreover, hair loss is not a particularly serious matter, so friends with hair loss do not need to be too anxious. The above methods can all prevent hair loss very well, and friends can try them more often.