What are the dangers of eating too much salt

Our body needs a certain amount of salt every day. If we don’t eat salt, we will not have physical strength and will not be able to carry out a good day’s work. However, if we eat too much salt, there will be many harmful effects. Many people have a heavy taste and they eat a lot of salt on a normal day, which will cause some harm to the body. Do you understand? The kidneys will also be burdened. Today we will look at the dangers of eating too much salt.

1. Eating too much salt can cause spots

Recently, studies have shown that eating too much salt can easily cause freckles! This makes women very worried. Eating too much salt can not only make your face dark and yellow, but also cause freckles on your cheeks. If you consume too much animal fat and protein at the same time, it will affect the normal metabolism of the liver and make freckles more noticeable. It can be seen that people with freckles are prone to fall in love with "salty people", so women must pay attention to this.

Women who have a strong taste for food on a daily basis like to eat dishes with more salt, whether they cook at home or order food out. This can easily lead to more wrinkles in the long run. If you want good skin, the more scientific method is to drink more water to help the skin detoxify. In addition, the daily salt intake should not exceed 6 grams.

2. Eating too much salt can cause edema

In daily life, it is not difficult to find that many obese women's feet become swollen in the afternoon and the shoes they wear become tight. In fact, it is the salt in the body that is causing the problem. "Edema" is a phenomenon that occurs when excess water cannot be excreted and accumulates in the body. Some people try to lose weight by sweating or diuresis, but in fact it only temporarily eliminates edema and is unlikely to fundamentally reduce fat.

As for the quick weight loss methods advertised in many advertisements, they also achieve the purpose of losing weight by reducing water. However, due to excessive salt intake in daily life, the weight soon returns to the original level.

In fact, it is not difficult to lose weight. The first is to control your diet appropriately, the second is to increase physical exercise, and the third is to maintain a low-salt diet.

3. Eating too much salt can cause cancer

Salt is essential to life, but too much salt is not good for life. Medical experts generally believe that eating too much salt can easily lead to diseases such as high blood pressure, myocardial infarction and cancer. Medical experts suggest that the daily salt intake per person in cities should be reduced from the current 20 grams to 10 grams or even below 5 grams in order to reduce the incidence of some diseases. Experts say that nearly 50% of middle-aged and elderly people's daily salt intake exceeds the critical value of 6 grams proposed by the World Health Organization.

Excessive salt intake can easily lead to an increase in blood volume, increased lateral pressure on blood vessel walls, increased blood pressure, and hardening of the blood vessels. In addition, eating too much salt will make people feel thirsty, and they need to drink a lot of water to relieve the thirst. Long-term and excessive intake of salt will cause edema of the body and increase the burden on the kidneys.

We must learn more about the harms of eating too much salt. We must control the amount of salt we consume in normal times and must not eat too much salt. Especially for people in the northern part, many of them have a strong taste for salt and therefore eat more salt. We should pay attention to the effects of eating too much salt.