What to do if you often stay up late and your face becomes dark yellow

Many people stay up late to surf the Internet, or have to work all night long, and they always feel that their skin is not healed and some small pimples appear for no reason. I feel that my skin is not as firm as before, but my complexion feels a little dark and yellow. I don’t know what to do at this time. I use some medicines casually. Many medicines are unhealthy practices, so not only does it not beautify my face, but it also ruins my appearance. So what should I do? Let’s learn about what to do if you often stay up late and your face becomes dark and yellow.

1. You should consider that the sallow complexion is caused by deficiency of Qi and blood due to staying up late. You can take Astragalus Oral Liquid or Bazhen Yimu Capsules orally to regulate your condition. You should eat more blood-enriching foods, such as red dates, black fungus, animal liver, pig blood, duck blood, etc., and exercise appropriately to improve blood circulation.

2. Foods rich in trace elements such as chestnuts, lotus seeds, hazelnuts, jujubes, coconuts, etc. have special effects on replenishing qi; foods rich in folic acid, niacin, and flavonoids such as mulberries, lychees, pine nuts, longan meat, jujubes, peanuts, cherries, raisins, etc. are beneficial for replenishing blood.

3. To replenish qi, you can choose foods rich in B vitamins such as yam, potato, pumpkin, winter bamboo shoots, carrot, mushroom, lentil, etc.; to replenish blood, you can choose foods rich in mucopolysaccharides, folic acid, and biota, such as black fungus, ground fungus, day lily, spinach, carrot, lotus root, and hair algae.

4. Choose foods rich in minerals such as polished japonica rice, glutinous rice, millet, yellow rice, barley, and oats to replenish qi; foods rich in high iron and mucopolysaccharides such as purple rice and black rice are good for replenishing blood.

5. Foods rich in thiamine, riboflavin, and niacin, such as chicken, goose, beef, rabbit meat, dog meat, quail, pheasant, pork tripe, herring, silver carp, knife fish, pomfret, octopus, and donkey meat, help to replenish qi; foods rich in protein and bioalkali, such as pork, mutton, beef, pork liver, lamb liver, beef liver, pig blood, duck blood, turtle, pomfret, mandarin fish, yellow croaker, octopus, conger eel, eel, squid, sea cucumber, clam meat, and hairtail, are beneficial to replenish blood.

The above is a detailed explanation and introduction on what to do if you often stay up late and have a dark yellow complexion. Staying up late will not only affect your appearance. In severe cases, it will affect your physical health. Staying up late is not just about the night but your life. So unless it is under special circumstances, don't stay up late. Many people like to stay up late, so you must get rid of this bad habit.