Is 9.6 after a meal high? Is your blood sugar up to standard?

The most important task for diabetic patients is to control their blood sugar and not let it rise. If blood sugar rises, there will be many complications, especially controlling blood sugar after meals. Blood sugar after meals should be controlled below 10.0.

1. Is 9.6 after a meal high? Is your post-meal blood sugar up to standard?

Dietary control is an important measure in the treatment of diabetes. Many diabetic patients have normal fasting blood sugar, but their postprandial blood sugar does not reach the standard level. Long-term high postprandial blood sugar levels will increase the level of glycated hemoglobin, greatly increasing the risk of diabetic complications. Postprandial blood sugar usually refers to the blood sugar level 2 hours after a meal, starting from the first bite of food. According to the recommendations of the "Guidelines for the Prevention and Treatment of Type 2 Diabetes in China (2013 Edition)", for diabetic patients, fasting blood sugar should be controlled at 4.4-7.0mmol/L, the control target for postprandial blood sugar should be below 10.0mmol/L, and glycosylated hemoglobin should be less than 7.0mmol/L.

2. How to control high blood sugar after meals

1. Pay attention to controlling your diet if your blood sugar is high after a meal

Control your total carbohydrate intake. The food categories should be diversified, but the staple food should be reduced when eating potatoes, sweet potatoes, yams, and fruits. Strictly control refined rice and refined flour. Such as white bread, white rice, white steamed buns, etc., it is best not to exceed 1/3 of the staple food every day, and eat less sticky starch foods such as glutinous rice, rice cakes, Yuanxiao, and rice dumplings.

2. If blood sugar is high after a meal, add some whole grains to the staple food

Whole grains slow down digestion and delay the absorption of glucose in the small intestine. As for the choice of coarse grains, there are many varieties. In addition to brown rice, black rice, purple rice, buckwheat, oats, millet, quinoa, coix seed, corn, water chestnut and various beans can all be combined to make staple foods with different flavors. For example, when cooking, you can add a little brown rice to the polished white rice; the proportion can be determined according to personal preference; or you can have a bowl of buckwheat porridge for breakfast and cook some corn rice for lunch.

How to control high blood sugar after meals

This combination of coarse and fine staple foods helps to slow down the sharp rise in blood sugar after a meal, and plays an important role in reducing the burden on the pancreas and maintaining relatively stable blood sugar levels.

3. Change the cooking method if blood sugar is high after a meal

Studies have found that a diet high in fat can reduce insulin sensitivity, while eating vinegar and other sour condiments with meals can improve insulin sensitivity. Therefore, try to cook with less oil, such as steaming or mixing cold dishes instead of stir-frying or frying, and buying a non-stick pan instead of an ordinary iron pan, which can easily reduce the amount of cooking oil used.

The daily oil consumption per person should be controlled within 25 grams. Excess fat can reduce insulin sensitivity. The cooking time should not be too long, the food should not be too fine or too soft, and the food should be chewy enough.

4. If your blood sugar level is high after a meal, you should change the order of eating.

Research in recent years has found that the order and coordination of meals are very important. Eating foods that do not raise blood sugar first and then eating starchy staple foods can slow down the rate at which glucose enters the blood. For example, if you eat a bowl of vegetables cooked with less oil as a base, and then eat fish/meat/soy products and other vegetables, and take a bite of the dish and a bite of rice, the blood sugar fluctuation will be much smaller than eating rice first; a small bite of rice with a large bite of the dish will result in much smaller blood sugar fluctuation than eating large mouthfuls of rice and small mouthfuls of vegetables; a large amount of vegetables, a small amount of fish and meat with a bowl of rice will cause blood sugar to rise slower than a small amount of vegetables, no fish and meat, and rice as the main food.

Eat staple foods in small bites and chew more frequently. Eat a small bite of the staple food during the meal, pair it with a protein-rich food, and then have two or three bites of vegetables. The slower you eat staple food, the slower the rate at which glucose enters your blood.