What are the harms of soaking wolfberry in water?

Wolfberry is a traditional Chinese medicine. It can be used as a medicinal food or as a vegetable. There are many ways to eat wolfberry in our daily life. It can be used to cook porridge, stew soup, stew, make tea or eat directly. Many people don’t know that simply drinking wolfberries soaked in water in daily life can easily cause harm to the body if you are not careful. Drinking wolfberries soaked in water is also harmful to the body. So, what are the dangers of drinking wolfberries soaked in water without paying attention?

Causes insomnia and dreaminess

1

If you take large amounts of wolfberry, the heart's blood and oxygen supply functions will be affected, which can easily affect the normal brain activities. Especially those who like to drink wolfberry tea before going to bed can easily suffer from insomnia and nightmares. In addition, wolfberry is a warm food. Eating too much can easily cause getting inflamed, making people anxious and restless, and affecting sleep quality.

Easy to get angry

2

If you drink a large amount of wolfberry soaked in water for a long time, although all the nutrients of wolfberry will not enter the wolfberry water, because wolfberry is a mild food, if you drink a large amount of wolfberry soaked in water for a long time, it will easily cause the body to get inflamed, and some people will even experience nosebleeds. Especially people with warm constitution should be careful not to drink too much wolfberry in water.

Causes bad temper

3

As mentioned earlier, long-term and excessive consumption of wolfberries soaked in water is likely to cause the body to become inflamed. We know that excessive liver fire in the body can easily lead to a person having a bad temper and becoming easily angered. However, a bad temper and being angry for a long time can easily damage the liver. Especially those who are more impatient in temperament should be careful not to drink too much wolfberry tea.

There are so many harms of soaking wolfberries in water as introduced above. When taking wolfberries, you must pay attention and take them reasonably. If you have a cold or other physical discomfort, it is best not to eat wolfberries. Especially when you have a cold or fever due to stress, drinking wolfberry tea can easily cause your body to become hot and thus aggravate your physical discomfort.