What is the reason for the swelling on the left foot

There are many reasons for left foot swelling, such as overwork, obesity, heart problems, blood disorders, rheumatism,

Rheumatoid arthritis, trauma and many other factors. . It is recommended to go to the hospital for examination and diagnosis. Patients with swelling on the left foot should pay attention to long-term proper exercise, such as walking, jogging, etc., to enhance their physical fitness and improve their adaptability. Choose foods rich in calcium and eat more fruits and vegetables.

The reasons for swollen feet are very complex, and there are roughly the following reasons:

1. Excessive fatigue causes blood to not flow back to the legs, which will subside after rest;

2. Excessive pressure on the legs due to obesity;

3. Seasonal leg swelling, which has nothing to do with physical condition;

4. Decreased heart function;

5. There is a tumor in the pelvic cavity that compresses the leg veins. It is recommended to go to the hospital for a check-up. If all aspects of your body are normal, you can use massage and alternating hot and cold water to soak your feet to speed up blood circulation.

Left foot swelling should pay attention to:

1. Avoid sitting or standing for long periods of time, move your lower limbs frequently, pay attention to lifting your lower limbs frequently, and increase local exercise appropriately.

2. Pay close attention to controlling the side effects of drugs. If your feet swell after taking certain drugs, you should go to the hospital immediately.

3. Use less salt and eat light food. If the swelling is severe, avoid eating salt.

4. Whenever you have time, raise your feet a little higher and put a cushion under your feet when you sleep.

5. Adhere to proper exercise for a long time, such as walking, jogging, and exercising with fitness equipment, to enhance physical fitness and improve adaptability.

6. When choosing food, the principle should be that it is rich in protein, vitamins and inorganic salts, low in fat, low in cholesterol, less in sugar and salt. You can eat more foods such as celery, radish, spinach, tomatoes, soybeans, mushrooms, garlic, fruits and soy products.

7. Be sure to rest after long-term leg activities. You can massage or gently caress the feet. Please note that the massage or caressing must start from the feet.

8. When you have edema, use an elastic bandage or elastic stockings to protect the swollen part during the day.

9. Do a simple foot exercise regularly. Roll a small ball or stick between your toes while watching TV.

10. After finishing housework every night, lie on your back with your legs raised high and leaning against the wall for 10 minutes.