Is it okay to sleep with your head facing south and your feet facing north?

Because sleep is closely related to us, people pay special attention to it. Good sleep can relieve our fatigue of the day and plays an important role in restoring the body. Therefore, the quality of sleep is particularly important. Therefore, the topic of sleeping has never stopped being debated, and among them, which direction the head should face when sleeping is a more controversial topic.

Is it okay to sleep with your head facing south and your feet facing north?

1. The direction of the bed is generally north-south.

Because sleeping with your head facing south or north-south is good for your health. The Earth is a large magnetic field, with magnetic field lines running from north to south. The water molecules in the human body are like a tiny compass, constantly swinging under the influence of the earth's magnetic field lines. When the poles of water molecules are in the same direction as the Earth's north-south magnetic field lines, the water molecules stop swinging and tend to stabilize; when the poles of water molecules are not in the same direction as the Earth's north-south magnetic field lines, the water molecules become unstable. If a person sleeps in a north-south direction, the direction of the water molecules, the direction of the human body's sleep, and the direction of the earth's north-south magnetic field lines are all the same. At this time, it is easiest for people to fall asleep and their sleep quality is the highest.

2. In the human blood circulation system

The aorta and great veins are the most important, and their direction is consistent with the head and feet of the human body. When the human body sleeps in a north-south direction, the aorta and great veins are also in the north-south direction, and the water molecules are also arranged neatly in the north-south direction. Therefore, the blood, which is mainly composed of water, flows most smoothly and freely. Its inertia is conducive to passing through the capillaries, reducing the occurrence of blood clots. Therefore, sleeping in the north-south direction has certain disease prevention and health care functions. Both are north-south directions.

How to sleep better

Which direction is best for your head when sleeping? In fact, whether it is the "geomagnetic line theory" or what Chinese medicine calls "sleeping in accordance with the natural energy", they both have their reasons. However, back to real life, due to the influence of the orientation of the house itself and the layout of the home, these theories about sleeping position are more suitable as a reference and there is no need to be too rigid about it. Sleep health care, in addition to paying attention to the direction, for modern people, is more about having good sleeping habits, such as getting enough sleep and regular sleep.

Sleeping position:

Sleeping like a bow is better, while lying on the right side is less burdensome. Since the human heart is mostly on the left side of the body, lying on the right side can reduce the pressure on the heart. At the same time, avoid putting your hands near the heart to avoid waking up due to nightmares.

Sleep time:

In spring and summer, you should "go to bed late and get up early", in autumn you should "go to bed early and get up early", and in winter you should "go to bed early and get up late". The normal sleep time of a normal person is generally about 8 hours a day, and the weak and sick people should increase their sleep time appropriately.

Sleeping time:

According to traditional Chinese medicine, Zi (11 pm to 1 am) and Wu (11 am to 1 pm) are the times when the temperature difference changes the most each day, and the human body needs proper rest during this period.

Sleeping environment:

Try to avoid placing too many electrical appliances in the bedroom to prevent the human brain from being disturbed too much during rest. In addition, wearing watches, glasses, mobile phones and other items to sleep will also affect health.