Do girls grow taller during menstruation?

When girls reach puberty, they will have their first menstruation. The age of their first menstruation is different for every girl. Some girls will have their first menstruation when they are fifteen or sixteen years old, and some girls will not have their first menstruation until they are seventeen or eighteen years old. However, children nowadays have better living conditions, and they will still grow taller when they are eighteen or nineteen years old. Therefore, there is no close connection between a girl's first menstruation and growth.

Will I still grow taller when I have my first period?

It is normal to have menstruation, and now is a critical period of physical growth and development. It is recommended that you should pay attention to increasing nutrition in your diet, participate in appropriate physical exercise to strengthen your physical fitness and promote bone growth, pay attention to rest on time, and don't stay up late.

Menstruation does not affect a girl's height growth. As long as the bone line has not healed, she will have the possibility of growing taller. If you want to grow taller, you must supplement enough calcium. While supplementing calcium tablets, you should also do more jumping, high reaching, and basketball exercises to stimulate bone growth.

You can still grow taller in your current situation, so it is recommended that you get enough rest and improve your nutrition.

Guidance:

An adult's bones will close and truly stop growing at the age of 23. Now I have to make sure I get enough sleep, 7-8 hours a day. Usually, you should consume more protein-rich foods, such as meat, fish, and beans, and make sure to drink a bottle of milk every day. At the same time, you should also eat more calcium-rich foods, such as shrimps, bones, etc., to meet the growth of tissues and bones. Do appropriate exercise, keep your body and mind happy, and have a good and positive attitude. It is recommended to stick to it!

You can grow taller. It is normal to have menstruation at this time, so don't worry too much. Generally, girls can grow taller until around 18 years old.

Guidance:

Eat more nutritious food and don’t worry about your height. Your parents are both tall and you won’t be short either, so don’t worry.

There are many factors that affect human height, the most common ones are genetic factors, nutritional problems, pituitary diseases, endocrine metabolic system, disease and physical exercise effects, etc.

Guidance:

The relationship between a girl's first menstruation and her height is not particularly significant. In this case, the key is to see whether the epiphysis has closed. If it has already closed, there is no way for her to grow taller.