Is it better to eat fruit before or after meals?

We all know that whether to eat fruit before or after meals has always been a controversial issue for us. So in daily life, which foods should be eaten before meals and which foods should be eaten after meals? There has always been controversy about whether fruits should be eaten before or after meals. In fact, some fruits can be eaten before meals, and some fruits can be eaten after meals. Now, let me tell you how to eat fruits better.

Fruits that are not recommended to be eaten on an empty stomach: persimmons, bananas, tomatoes

Bananas are rich in potassium and magnesium, and are not suitable for people with irregular heartbeat to eat on an empty stomach, otherwise it may easily cause adverse reactions; bananas are cold in nature, and people who are afraid of cold should not eat them on an empty stomach.

Persimmons contain a large amount of persimmon gum, especially in unripe persimmons and persimmon peels. Eating a large amount of persimmons on an empty stomach can easily form stones.

Tomatoes taste sour. Eating them on an empty stomach will cause excessive stomach acid, which is not good for stomach health. Therefore, people with stomach pain, gastritis, and gastric ulcers should not eat tomatoes and other sour foods on an empty stomach to avoid stimulating stomach acid secretion.

Recommended fruits to eat after meals: pineapple, papaya, hawthorn

Papaya and pineapple contain certain proteases and enzymes that can help digestion and can be eaten half to one hour after a meal. Hawthorn tastes sour and also has the effect of strengthening the stomach and helping digestion.

Eating fruits has now become a "compulsory course" for many people every day, but it is better to eat wisely than to eat a lot, and eating fruits also needs to be done on time.

It is a habit of many people to eat fruits after meals, but eating fruits rich in tannins after meals can easily cause gastric ulcers. It is best not to eat some kinds of fruits after meals.

It is a habit for many people to have a fruit plate after a meal, whether at home or dining out. However, experts point out that eating fruits after meals, especially some fruits rich in tannic acid, is extremely harmful to the stomach and intestines, and in severe cases it can even cause gastric ulcers.

Experts point out that some fruits are rich in tannic acid, such as grapes, hawthorn, pomegranate, persimmon, etc. If you have already eaten some acidic foods during a meal, eating fruits rich in tannic acid can easily form undigested gastric stones in the stomach and cause ulcers or even ulcer bleeding.

Hawthorn should not be eaten in the morning.

Hawthorn has the effects of dispersing blood stasis and accumulation, resolving phlegm and detoxifying, and increasing appetite. However, because hawthorn tastes too sour, it should not be eaten on an empty stomach, and people with weak spleen and stomach should not eat it in the morning.

Eating grapefruit after breakfast can refresh you.

Grapefruit is rich in pectin, which can reduce the content of low-density lipoprotein. However, due to its high acid content, it is best to eat it after breakfast, which can quickly clear the brain.

Eat fruit before meals to supplement vitamins.

Eating fruit between meals can replenish the energy needed by the brain and body in a timely manner. At this time, the fructose and glucose in the fruit can be quickly absorbed by the human body. For example:

It is best to eat red dates before meals.

Red dates are known as "natural vitamin C pills". Vitamin C is best absorbed when taken on an empty stomach. It should be noted that eating too many red dates may cause excessive stomach acid and bloating, and people with indigestion should eat them in small amounts.

Peaches can also be eaten before meals.

Ripe peaches are mild in nature and low in calories. Eating it before meals is beneficial to nutrient absorption and will not particularly irritate the stomach and intestines. But peaches are high in dietary fiber and can make you feel full, so don't eat too much at a time.

Fruit after meals aids digestion.

Eating fruit one hour after a meal helps digestion. You can choose fruits that are high in organic acids, such as pineapple and hawthorn. However, it is not recommended to eat a lot of fruit after dinner. It is not good for digestion and it is easy to convert the sugar in the fruit into fat and accumulate in the body due to eating too much.

Generally speaking, eating fruit when you wake up in the morning can quickly replenish sugar and help digestion and absorption. In addition, the slightly sour and sweet taste of the fruit can make people feel refreshed all day long. However, in the morning, the gastrointestinal tract is still recovering after a night of rest, so it is best to choose fruits that are not too acidic or astringent. Especially people with poor gastrointestinal function should not eat fruit during this period.