Pain in the 45th vertebra

The human spine is composed of multiple joints and the 45th joint is what we call the waist. Therefore, if there is pain in the 45th joint of the spine, we should consider the symptoms of lumbar disc herniation. There are many reasons for pain in the fourth and fifth vertebrae, many of which are caused by long-term sitting. Therefore, everyone must develop a good sitting posture and do targeted exercises for the waist to avoid waist pain.

1. What is the cause of pain in the 45th vertebra?

The location of the fourth and fifth lumbar vertebrae is approximately on the same horizontal line as the iliac crest, which is where we usually tie our belts. Conditions in this area usually result in lumbar disc herniation.

2. What to do if the 45th vertebra hurts

Lumbar diseases are mostly related to long-term bending over at work and sitting for long periods of time. Regarding the situation you mentioned, people with lumbar diseases should go to a regular hospital for examination in time, find out the cause, and receive treatment under the guidance of a doctor. You should live a regular life and avoid sitting or squatting for long periods of time. It is recommended to pay attention to rest, avoid bending over for long periods of time, reduce the amount of activity in the waist, avoid lifting heavy objects, do not use a bed that is too soft when sleeping, and pay attention to the waist and back to avoid cold.

3. Precautions for lumbar disc herniation

Excessive fatigue and long periods of sitting, standing or walking can aggravate the condition. There is currently no way to completely eradicate this disease. Even if it is removed by surgery or collagenase, there is a possibility of recurrence. Don't have surgery unless it's absolutely necessary. Pay attention to maintenance in daily life, and rest when the condition is serious. It will not have a big impact on your life. At least I have not had any major problems in the past 15 years.

4. Folk remedies for lumbar disc herniation

1. The ingredients include 6 grams of green onion, 12 grams of ginger, 60 grams each of Acorus calamus, Artemisia argyi, and Herba scutellariae, and an appropriate amount of eggs and white wine. Mash the first five herbs, mix with egg white and white wine, apply to the affected area, and then apply warm moxibustion. This medicine is mainly used to treat: symptoms of lumbar disc herniation.

2. The ingredients are 60 grams of green onion and 15 grams of honey. Mash all the medicines into a paste and apply it to the tumor site, changing it every day for 30 days. This medicine is mainly used to treat: the initial stage of jaw tumor or the manifestation of jaw cyst.

3. The ingredients include 500 grams of wild grape root (mashed), 30 ml of sesame oil, 15 ml of white wine (above 50 degrees), and 4 egg whites. Mix well and apply to the affected area.