What to do with bad breath? 9 tips to help you get rid of bad breath

Bad breath, which annoys others and embarrasses yourself, is a minor problem that should not be taken lightly. If not treated in time, it will cause damage to your health and bring psychological trauma. The following 9 tips will help you easily eliminate bad breath.

1. Eat raw food and drink some juice.

Eating certain foods raw and drinking juices can help reduce toxins in your digestive system, which in turn can help relieve bad breath.

2. Xiaomi.

Healthy cereal food millet can reduce oral bacterial growth. Adding celery and fennel to your millet diet can better prevent bad breath.

3. Watercress.

Watercress is rich in chlorophyll, which has the effect of cleaning the mouth and stomach and promoting digestion.

4. Alfalfa sprouts.

Alfalfa sprouts are the main ingredient in salads and help clean teeth and freshen breath.

5. Avoid sugar and refined carbohydrates .

This type of food not only causes tooth decay, but also increases the number of yeast and harmful microorganisms in the gastrointestinal tract.

6. Medications and supplements.

Liquid chlorophyll, digestive enzymes and enzyme inhibitor capsules are all beneficial for freshening breath. Experts recommend taking digestive enzymes with meals to promote food digestion and decomposition and prevent the production of unpleasant gases.

7. Chew celery.

If medication is not suitable, you may chew celery after meals to effectively remove bad breath.

8. Eat fruit alone.

It is best to eat fruit alone and not with other foods.

9. Brush your teeth frequently.

Brush your teeth 2-3 times a day and brush your tongue in the morning. It is also important to floss between your teeth. Additionally, you should visit your dentist regularly. If dental disease is discovered, it should be treated early.