Nine foods in winter can prevent constipation

Introduction: Winter can easily increase people's appetite. Many people do not pay attention to their diet and often overeat, which can cause gastrointestinal diseases. What foods are good for regulating the stomach? Let's take a look!

1. Corn

While we're most familiar with the sunny yellow variety, there are many different varieties of corn—from pink to blue to black—each with its own special antioxidant nutrients. Each ear of corn or 1/2 cup of kernels contains about 2 grams of fiber. Popcorn is also high in fiber, but that's not a reason to overeat it because it contains a lot of butter and sugar.

2. Apple

In addition to being rich in vitamins, the cellulose in apples can stimulate intestinal peristalsis and accelerate bowel movements, so it has a laxative effect and is good for constipation.

3. Kidney beans

Kidney beans are named because they resemble human kidneys. In North India and New Orleans, red beans and kidney beans are the main food ingredients. Like their cousins, nearly all beans we eat are high in fiber, protein, and iron.

4. Black beans

Each cup of black beans contains 15 grams of fiber, as well as about 15 grams of protein. Their rich black color represents the rich flavonoids, and earth-colored foods contain a lot of antioxidants. When you add beans and other high-fiber foods to your daily diet, be sure to drink plenty of water. The bad thing about beans is that they can cause excessive farting, but the key to preventing this is to eat beans in incremental amounts. If you currently eat low-fiber foods, don't suddenly increase your fiber intake to 40 grams per day, as this will put a lot of pressure on the digestive system.

5. Tofu

Tofu is good for the brain and can also inhibit the intake of cholesterol. Soy protein significantly reduces plasma cholesterol, triglycerides and low-density lipoprotein, which can not only prevent colon cancer, but also help prevent cardiovascular and cerebrovascular diseases.

6. Brown Rice

Rice tastes better, but the nutritional value of brown rice is obviously much higher, and its chewier texture may take you some time to get used to. But it's worth it. Each cup of brown rice contains 3.5 grams of fiber. Eating rice five or more times a week increased the risk of both types of diabetes by 17%, while adding two servings of brown rice to the diet reduced the risk to 11%.

7. Whole wheat bread

White bread is made from refined flour, which means that the husk and bran of the grain have been removed. The bran is the core of the germ, and whole-wheat bread maintains these nutritious and fiber-rich ingredients, so replacing white bread with whole-wheat bread is a good way to increase nutrition. If you do this, you'll greatly improve the amount of fiber you get each day.

8. Oatmeal

Oats contain beta-glucan, a special type of fiber that has a good cholesterol-lowering effect and can also enhance immune system function. Oats contain a mix of soluble fiber (the kind that lowers cholesterol) and insoluble fiber (the kind that helps keep your digestive system moving).

9. Yogurt

In addition to containing all the nutrients in milk, yogurt’s most prominent feature is that it is rich in lactic acid, which can break down the lactose in milk into lactic acid. For people who lack lactic acid enzyme in the gastrointestinal tract or who easily suffer from diarrhea after drinking fresh milk, they can drink yogurt instead. Lactic acid can inhibit the growth of mold in the body and prevent dysbacteriosis caused by the use of antibiotics. Lactic acid can also prevent the accumulation of toxins produced by the decomposition of protein by putrefactive bacteria, thus having an anti-cancer effect.