Look here, this is what you should do if your heart is not getting enough blood

The heart is a very important organ in the human body. Once there is insufficient blood supply, it will endanger human life. Inadequate blood supply to the heart may lead to a variety of complications, such as angina pectoris, which can be treated through a healthy diet and medication. You should eat more blood-enriching foods such as animal livers and take corresponding medicines. If you persist for a long time, the symptoms of insufficient blood supply to the heart will improve.

1. What is the cause of insufficient blood supply to the heart?

The main reasons for insufficient blood supply to the heart are hardening of the coronary arteries or the adhesion of fibrin, low-density lipoprotein cholesterol, etc. to the blood vessel walls. These substances can narrow the heart's blood vessels and reduce blood flow. It can also be caused by smoking or drinking, abnormal emotions, sudden climate changes, etc., which can lead to coronary artery spasms and insufficient blood supply to the myocardium.

Heart activity requires adequate energy supply. The heart's blood supply has two notable characteristics:

Although the weight of the heart is less than 1% of the body weight, it requires 20% of the body's blood volume to meet its own blood supply;

In order to meet the special needs of the heart for blood supply, the human body has its own blood supply system to ensure adequate blood supply. The heart's own blood supply system is the coronary circulation.

I think everyone should be clear about the causes of insufficient blood supply to the heart and what they are. There are many factors that lead to insufficient blood supply to the heart. No matter which factor causes it, once it occurs, it will have a significant impact on our health. Mastering the main treatment methods can enable us to better treat it. After all, only targeted treatment can ultimately get rid of the troubles of the disease.

2. Symptoms of insufficient blood supply to the heart

1. Insufficient blood supply to the heart is very likely to cause angina pectoris. Angina pectoris is a clinical syndrome caused by transient myocardial ischemia due to insufficient blood supply to the coronary arteries. The common cause is coronary artery sclerosis.

Insufficient blood supply to the heart affects heart function, and severe decline in heart function will affect blood supply to the whole body, including blood supply to the brain. Specific phenomena include decreased physical strength, decreased immunity, and low blood supply to the brain, which can cause dizziness and confusion (if standing, it is easy to fall and get injured). The aging of the cardiovascular system in the elderly is the cause of high blood pressure and orthostatic hypotension.

2. Insufficient blood supply to the heart may have many adverse effects on the heart and the whole body. The heart has no "oxygen warehouse" and relies entirely on myocardial blood supply. Therefore, once it is ischemic, it will immediately cause hypoxia, angina pectoris, arrhythmia, and decreased cardiac function. Ischemia, hypoxia and lack of energy will eventually affect the heart's contractile function and lead to left ventricular failure. In severe cases, very dangerous cardiogenic shock may occur.

3. Insufficient blood supply can be mild or severe. Severe cases may cause fainting, severe irregular heart rhythm, heart rate exceeding the normal range, weakness and loss of appetite, etc.; while mild cases may generally cause dizziness, fatigue, premature beats and other symptoms. Some elderly people have poor physical constitution and suffer from insufficient blood supply to the heart. Heart function is prone to weakening as people age. The root cause is coronary artery lesions, which make it difficult for blood to circulate, resulting in symptoms such as chest tightness, palpitations, and even angina pectoris.

3. How to treat insufficient blood supply to the heart

Insufficient blood supply to the heart can be adjusted and alleviated to a certain extent. First of all, it is recommended to check the characteristics of the heart's blood supply. First, the body needs sufficient blood supply. You can check whether it is a problem caused by anemia. It is recommended to replenish the body's blood and eat some foods rich in iron, such as animal liver and spinach, etc., and prevent blood loss. The second is because there is a problem with the blood supply system, mainly coronary heart disease and other cardiovascular diseases, which can be cured through surgery.

Insufficient blood supply to the heart is also known as latent coronary heart disease. It can be treated with traditional Chinese medicine. Patients can take aspirin for treatment, or they can choose some traditional Chinese medicine for treatment, such as Danshen tablets, Quick-acting Heart-saving Pills, etc. Do not eat particularly salty foods, do not eat too much high-fat foods, eat more foods containing vitamins and high-protein, and soy products can also be eaten appropriately. Don't drink alcohol or smoke. Don’t stay up late often, as it will have a certain impact on your heart. Keep a calm mindset and avoid being anxious.

Insufficient blood supply to the heart means that there are plaques in the heart, which will lead to less blood and oxygen supply to the heart. Patients with insufficient blood supply to the heart will feel chest tightness and shortness of breath, and in severe cases, they may suffocate and die. Generally speaking, insufficient blood supply to the heart is a symptom of coronary heart disease, which is difficult to treat completely. The usual medications are some blood vessel softening drugs or anticoagulants. If the patient's condition is serious, a stent must be installed. It is best for the patient to be accompanied by a family member when going out, and to carry nitric acid dry oil for emergency use.

4. What to eat if the heart is not getting enough blood

1. Diet

Limit sodium intake to <5-6 g/day and caffeinated beverages

It is advisable to eat skimmed or low-fat milk, and meat should mainly be poultry, lean meat, fish and other aquatic products. Eat soy products, use soybean oil as cooking oil, and avoid pickled and fried foods.

Eat more than two kinds of fruits per day, eat more vegetables, a full range of varieties, net amount 500g per day

2. Dietary recipes for insufficient blood supply to the heart

Take appropriate amounts of walnuts, brown sugar and red dates. Steam walnuts, red sugar and red dates in a ratio of 1:1:1 for about 10 minutes and eat them 3 times a day, 2-3 spoons each time and 3 dates each time. More than that will not be beneficial. Note: This is a diet therapy and can be consumed for a long time. Be careful not to steam too much each time to avoid waste.

3. Pay attention to your diet

A vegetarian diet can prevent cardiovascular disease. Soybeans and soy products such as tofu are good for heart health. Fish (fatty acids). It is best to eat fish with foods containing antioxidants (such as garlic). Drinking red wine in moderation is good for your heart. Note that this only includes red wine; white wine and strong liquor are not counted. Animal hearts also have the effect of nourishing the heart. You can eat chicken hearts, pig hearts, etc. in moderation. To prevent heart disease, try to consume more calories at breakfast and eat less greasy food at dinner. Dinner should be as light as possible and the calorie intake should not exceed 30% of the total day's intake. Fried foods are harmful to the heart. Foods that contain a lot of saturated fat are not good for the heart: butter, animal products, whole milk, etc. Peanut butter, peanut oil, peanut nuts, olive oil, etc. containing unsaturated fats are good for the heart. Cabbage and animal heart. Celery, whole wheat, oats, brown rice, lentils, onions, garlic, mushrooms, eggplant.

4. Eat a healthy diet

Hyperlipidemia, unbalanced diet, diabetes and obesity are all related to dietary nutrition, so nutritional factors are very important from the perspective of preventing and treating heart disease. In principle, the "three lows" should be achieved, namely: low calories, low fat and low cholesterol. Daily cholesterol intake should not exceed 300 mg, fat intake should not exceed 30% of total calories, eat less or no refined sugar foods such as sucrose and glucose, eat more water-soluble fiber foods such as fruits and vegetables, among which bananas, apples and oats can lower blood lipids. In addition, although drinking milk is beneficial, whole milk contains high saturated fat and should be avoided as much as possible.