What foods are good for liver detoxification?

In today's society, the pressure of work and life is very high. Irregular diet and frequent sleep deprivation can have some negative effects on liver function, and invisibly add a lot of toxins to the liver. If too much toxins accumulate in the liver, it will disrupt the normal functioning of the liver. Therefore, eating more detoxifying foods in daily life is also good for liver maintenance. The following foods are effective in liver detoxification.

1. Apple

Because apples contain galactosyl tantalum, which is very helpful for detoxification, and their pectin can also prevent food from rotting in the intestines.

2. Asparagus

Asparagus is sweet and cold in nature. The asparagine it contains has a diuretic effect, which can eliminate excess water from the body and help detoxify.

3. Grapes

It can help the liver, intestines, and stomach to remove waste from the body and increase hematopoietic function. But please note that grapes are cold in nature, so patients with weak constitutions should not eat too much.

4. Beets

Beetroot can effectively nourish the liver and help excrete toxins. The betaine in beets has significant benefits in lowering blood pressure, preventing chronic hepatitis, cirrhosis and other liver problems. It is also listed as one of the 30 anti-cancer fruits and vegetables by the American Cancer Society.

5. Garlic

The pungent smell of garlic is caused by allicin. Many studies have confirmed that allicin can maintain the activity of macrophages, increase the ability to kill bacteria, promote lymphocyte proliferation, avoid the accumulation of abdominal fat, and enhance the activity of detoxification enzymes in the liver.

6. Black plum

Black plum is known for its "sourness entering the liver". It has the medical value of nourishing and astringing the liver. It not only has the effect of "harmony of liver qi and nourishing liver blood", but also can enhance the liver's detoxification ability and promote digestion and absorption, thereby achieving the effect of regulating, nourishing and protecting the liver.

7. Honey

Honey is sweet and neutral in nature. It has been a good product for nourishing the body, detoxifying and beautifying since ancient times. Modern medical research has shown that the main ingredients of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey regularly can help excrete toxins and beautify the skin. It is also beneficial for preventing and treating cardiovascular diseases and neurasthenia.

8. Onion

Onion is mild in nature, sweet and spicy in taste, and has the effects of strengthening the stomach, digesting food, calming the liver, moistening the intestines, detoxifying, removing phlegm, diuresis and sweating. It is rich in fiber, which can promote gastrointestinal motility, has a significant detoxification effect, and enhances digestion. It is also rich in sulfur, which, combined with protein, is very beneficial to the liver and helps detoxification.

9. Cucumber

Cucumber is sweet and cool in nature, and has the effects of clearing heat, quenching thirst, promoting diuresis and reducing swelling. The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. The cucurbitacin and cucurbitacin contained in cucumber can also help detoxify the lungs, stomach, and liver. The cellulose in cucumber can promote the elimination of corrupt substances in the human intestines.

10. Red dates

Studies have shown that patients who continuously eat red dates recover their health three times faster than those who simply take vitamin pills. Therefore, red dates have the reputation of "natural vitamin pills". Experiments have shown that giving people with poor liver function jujube water every day for one week can increase human serum protein, thereby achieving the effect of protecting the liver and detoxifying.

11. Carrots

Carrots are an effective mercury-excreting food. The large amount of pectin it contains can combine with mercury, effectively reducing the concentration of mercury ions in the blood and accelerating its excretion. The vitamin A in carrots can help the liver eliminate toxins from the body and reduce fat in the liver. Fiber also helps clear waste from the colon and speeds its excretion out of the body.

12. Pig blood

According to "Compendium of Materia Medica", pig blood has a detoxifying effect and is beneficial to the liver's detoxification. People in my country have known for a long time that eating pig blood and the blood of other animals can cleanse dirt from the body. In today's air-polluted world, it is very necessary to take deep breaths every day to exhale the polluted air, and to regularly drink pig blood soup or the above-mentioned Chinese medicines to strengthen the liver in order to maintain liver function.

13. Chinese cabbage

Eating Chinese cabbage properly can nourish the liver and detoxify, and can also clear away heat. The vitamins, minerals and dietary fiber in Chinese cabbage are all good. Chinese cabbage contains a large amount of crude fiber, which, after entering the human body and combining with fat, can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolite bile acid from the body to reduce the formation of atherosclerosis and thus maintain blood vessel elasticity.

14. Mung Bean

Many people are prone to skin itching, acne, and prickly heat after eating greasy, fried, or hot foods. Mung beans have a strong detoxifying effect, can remove a variety of toxins, lower cholesterol, and have liver protection and anti-allergic effects.