How to quit smoking

Now is the time for everyone to quit smoking. Some people often smoke for a long time, which is very harmful to the body. In recent years, a large number of people have died from smoking. Many people smoke frequently, which has caused their lungs to turn black. Over time, incurable cancer will take over you. Everyone should know that cancer has always been incurable.

Quitting smoking has become a goal for many people. If you want to quit smoking, you first need to have a firm belief. Only in this way can you quit smoking successfully, but many people often cannot persist. So how can you quit smoking? The following will give you a detailed introduction!

1. Make good use of the fact that things will turn into opposites when they reach their extremes

Everything has its counterproductive effect when it reaches its extreme. You can consider smoking excessive amounts of cigarettes (about two packs a day) for one or two days to make the body disgusted with the smell of cigarettes and thus quit smoking; or you can consider quitting smoking when you have a cold and have no desire to smoke. Imagine yourself smoking a cigarette and at the same time imagine something disgusting (such as spit stains on the cigarette box or cigarette in your hand, etc.). Remember, your goal is not to actually smoke more, but to hate smoking.

2. Strengthen your determination to quit smoking every day

Willpower and persistence are very important. You should find ways to strengthen your willpower, even if it is just going out without money or a lighter. Or you can write down the reasons for quitting smoking on paper and read it often. If possible, try to add new content. List ten or eight reasons at once, such as harming the body, other people don’t like it, becoming increasingly inconvenient, and a waste of money.

3. Pick up cigarette butts on the street

If you pay attention to every road you pass by, there are always cigarette butts of all sizes thrown on the road. You can try to pick up every cigarette butt to exercise your endurance. At the same time, it will make you feel inexplicably dissatisfied with people who smoke, which really pollutes the environment.

It is recommended that friends who smoke frequently should stop smoking for a long time. Smoking is very harmful to the body, and the price of a pack of cigarettes is relatively expensive. When you smoke, your friends and family will also absorb secondhand smoke, and secondhand smoke is more harmful to the human body, so you should smoke less or even stop smoking.