What should I do if my gums recede and bleed? Teach you how to improve gum recession and bleeding

Gum recession and bleeding is a common oral disease in our daily life. Many people will suffer from bleeding gums because they are not used to harder toothbrushes or have oral diseases themselves. Frequent bleeding gums will lead to bacterial growth and will also affect normal eating, which will greatly affect normal diet. So how to relieve gum recession and bleeding?

1. Pay attention to oral hygiene, brush your teeth frequently, and rinse your mouth with light salt water after meals. The lifestyles of modern people are very unhealthy, especially fast food and drinks, which are very harmful to teeth. If we don’t pay attention to cleaning, teeth will easily have problems. Therefore, we should pay attention to protecting our teeth in life.

2. Bleeding gums may also be caused by a lack of vitamin C. In terms of diet, we can pay more attention to supplementing foods rich in vitamin C and eat more fruits and vegetables. You can also take vitamin C tablets under the guidance of a doctor. If your gums are inflamed, you must take anti-inflammatory drugs under the guidance of a doctor, and you cannot increase or decrease the dosage without permission.

3. If conditions permit, you can go for regular teeth cleaning, because even if we pay attention to protecting our teeth in daily life, there are always some things we do not do well. Regular teeth cleaning can help us clean the dead corners that we have neglected. Of course, the number of teeth cleanings should be based on the doctor's advice. Frequent teeth cleaning will only be counterproductive.

4. Supplement more vitamins and calcium: Gum atrophy is also caused by the weak teeth or poor tooth growth. Supplementing more vitamins and calcium can enhance the health of teeth and delay the loss of gums. Calcium is the main element for bone growth, and calcium supplementation can strengthen bones.

5. Drink mint water and honeysuckle tea: Bleeding gums are largely caused by the body's internal heat. Mint and honeysuckle have the pharmacological effects of clearing, defeating and reducing internal heat. If your bleeding gums are caused by inflammation, drink more of these two things.

6. Ice compress: Ice compress is the most effective and fastest way to relieve gum bleeding. By applying ice cubes to the cheeks, the nerves on the gums will be paralyzed, thus controlling the bleeding. Be sure to apply ice and do not put it directly in your mouth or chew it, as this will only aggravate the symptoms.