What should high school students eat if they have trouble sleeping?

High school students face great study pressure, so they are often prone to insomnia. If you want to effectively solve the insomnia problem of high school students, it is recommended to drink more milk, or eat some walnuts, millet or honey, which can effectively improve sleep.

1. Milk: This is a food that is known to the public as having a sleeping effect. Milk contains two hypnotic substances: one is tryptophan, which can promote the brain nerve cells to secrete serotonin, a neurotransmitter that makes people drowsy; the other is peptides that regulate physiological functions. Among them, "opioid peptides" can combine with the central nervous system and exert an anesthetic and analgesic effect similar to opium, making people feel comfortable all over the body, which is conducive to relieving fatigue and falling asleep. For people who suffer from neurasthenia due to physical weakness, the hypnotic effect of milk is more obvious.

2. Walnut: Walnut is not only nutritious, but also can be used to improve sleep. It is often used to treat neurasthenia, dark circles caused by insomnia, forgetfulness and dreaminess. The general way to eat it is to mix it with black sesame seeds, mash it into a paste, and take 15 grams before bed, which is particularly effective.

3. Millet: Among all grains, millet is the richest in tryptophan. In addition, millet contains a large amount of starch, which can easily make people feel warm and full after eating, and can promote the secretion of insulin and increase the amount of tryptophan entering the brain.

Boil 30 lotus seeds (lotus core) in water, add a little salt, and take it before going to bed every night to calm the mind and replenish qi. You can also use 1-2 grams of lotus seed green core, 4. Brew with boiling water and drink as tea.

5. Longan rock sugar tea: prepare 25 grams of longan pulp and 10 grams of rock sugar. Wash the longan flesh, put it into a teacup with rock sugar, add boiling water, cover it and simmer for a while, then you can drink it. Take one dose daily, drink as soon as it is prepared, add boiled water as you drink, and eat longan flesh at the end. This tea has the functions of nourishing the heart and spleen, calming the mind and improving intelligence. It can cure excessive thinking, lack of energy, insomnia, dreaminess, palpitations and forgetfulness.

6. Honey: Honey has the effect of nourishing the spleen and relieving irritability. Take 50 grams of honey with boiled water every night to help you sleep.