How can I get better quickly from lower back pain?

In order to effectively solve the problem of low back pain, it is recommended to develop good living habits and work and rest habits, and pay attention to more exercise, especially activities around the waist. You can do more exercises, such as walking or riding a bicycle.

1. Relieve back pain by developing a correct posture

Friends who suffer from back pain must always maintain correct posture, whether they are sitting, standing, walking, working or moving things. Some people like to stand with a bent back, or like to lean forward when sitting. This is inappropriate. Incorrect posture can easily increase the pressure on the waist, and the muscles are in a state of tension for a long time, which can easily damage the joints and cause incorrect force and waist injury. People who sit for long periods of time should sit with their backs close to the chair to allow their waist muscles to relax and rest. Stretching backwards from time to time is also a good way to prevent low back pain.

2. Relieve back pain by getting up early and moving your waist

After getting up every morning, the first thing to do is to move your waist. You can lean your back against a tree or other place where you can lean on it, and gently lean on it for a few minutes. This can effectively stimulate the nerves in the lumbar region and make you feel very comfortable. In the afternoon, you can do exercises to contract your abdominal muscles and stretch your lumbar muscles. You can also take a walk, walk backwards, and ride a bicycle, all of which can prevent and relieve low back pain.

3. Relieve low back pain by exercising the psoas muscles

Make fists with both hands and pat your waist 300 times with medium force every day to relieve tension in the waist muscles and relieve pain.

Also, when you don’t have back pain, exercise your back muscles every day, such as sit-ups, back curls, etc.

Pay attention to gradual progress. In the beginning, do 20 sit-ups and 20 back lifts (lie on the bed, hold your head with both hands, and lift your upper body up) every day, and then gradually increase the number. This can stretch the lumbar muscles and promote blood circulation in local muscles.

4. Leg exercises to relieve back pain

It is extremely important for patients with low back pain to exercise their legs well. Regular leg exercises, such as running and squatting, can enhance leg strength. If the legs have enough strength, they can share the burden on the waist and back and effectively relieve the symptoms of low back pain.