Five kinds of breakfast that make you stupider the more you eat

Introduction: After waking up from a night's sleep, the glucose stored in the body has been exhausted, and energy and nutrition are urgently needed. However, many people do not pay attention to breakfast and often just eat a little or simply skip it. This does save trouble, but the impact on health is immeasurable. Whether to eat breakfast and how to match the types of breakfast are extremely important to human health.

Five kinds of breakfast that make you stupider

Western breakfast

Recommendation: When choosing a Western breakfast, you should add fruit or vegetable soup to maintain a balanced nutrition and ensure the intake of various nutrients.

In order to lose weight, girls often replace breakfast with fruit or vegetable and vegetable juice. Fruits and vegetables are rich in fiber, which helps cleanse the intestines and detoxify, and does have the effect of losing weight. The sugar in fruits is mostly monosaccharides, which can be directly absorbed and provide the energy needed by the body. However, the energy they can provide is limited and cannot meet the needs of morning work. Eating only fruits will make you feel hungry and cause you to consume more calories.

Fruit or vegetable juice

Recommendation: The calories provided by fruits and juice alone cannot meet the body's needs. It is best to consume some carbohydrates to supplement sufficient energy, such as Chinese steamed buns, century egg and lean meat porridge, etc.

Most traditional girls would choose Chinese breakfast, buy some sesame seed buns and fried dough sticks and go to work. In fact, the fat content of fried dough sticks is very high, with each stick containing 220 calories. Fried dough sticks are a high-temperature fried food. After being fried at high temperature, they absorb a considerable amount of oil, and the fat content seriously exceeds the standard. In addition, the nutrients are destroyed and carcinogens are produced. They are not suitable for long-term consumption.

Shaobing Youtiao

Recommendation: Chinese breakfast should not be consumed more than once a week. Breakfast must be accompanied by vegetables or fruits, and lunch and dinner of the same day should be as light as possible. Do not eat fried, pan-fried or stir-fried foods.

Office workers will prepare some snacks at home or in the company, such as snow cakes, biscuits, chocolates, etc., for emergencies, or even have them as breakfast. In fact, this is quite unhealthy. Most snacks are dry food, which is not conducive to digestion and absorption for the human body which is in a semi-dehydrated state in the morning. Moreover, the main ingredients of snacks such as biscuits are grains. Although they can provide energy in a short period of time, they will soon make the body feel hungry again, and blood sugar levels will drop significantly near noon.

Snacks Breakfast

Recommendation: It is not advisable to replace breakfast with snacks, especially do not eat too much dry food. Breakfast foods should be chosen with high water content.

Some girls seek convenience and rely on a cup of instant noodles to sustain them throughout the morning. Although instant noodles are convenient, fast and delicious, most of them are fried, have a high fat content, and the soup contains a lot of MSG, which is harmful to your health if you eat too much. Moreover, the dehydrated vegetables in instant noodles cannot provide vitamins and fiber, and eating too much can easily lead to constipation.

instant noodles

Suggestion: People who are addicted to instant noodles can choose to eat non-fried instant noodles, such as instant rice noodles, macaroni or vermicelli, and it is recommended to use less soup. In addition, you should eat more vegetables and fruits, or meal replacement foods to help eliminate stool, such as vegetable fiber meal replacement powder.

How to eat breakfast to nourish the stomach

Due to busy work or other reasons, many people often eat a casual breakfast or even skip it. Some people also advocate "internal environmental protection", that is, drinking only vegetable juice or fruit juice that has been refrigerated in the refrigerator in the morning. They believe that this kind of breakfast can absorb nutrients from vegetables and clean up waste in the body. Zhao Lin and Bao Shanfen, two researchers from the Nutrition Department of the General Hospital of the People's Liberation Army, believe that if you do not eat in the morning, the bile will concentrate and cholesterol crystals will precipitate. In the long run, this can easily induce gallstones and increase the risk of stroke and myocardial infarction. It is also not advisable to drink refrigerated vegetable juice, iced coffee, iced fruit juice, or iced milk for breakfast, because the human body needs continuous replenishment of energy. Only by absorbing enough energy can the body's microcirculation be normal, and oxygen, nutrient delivery and waste excretion be smooth.

Therefore, in order to protect your stomach, you should pay attention to the following points:

First, eat hot food for breakfast

In the morning, the outdoor temperature has not yet risen, and the human muscles, nerves and blood vessels have not yet dilated. If you consume cold food at this time, it will definitely affect the microcirculation and cause poor blood flow. Eating this food for a long time will cause poor appetite, dull skin, a constant feeling of phlegm in the throat, and frequent colds. All these indicate that the stomach qi is damaged and the body's immune ability is impaired.

Second, breakfast should be reasonable

Milk and soy milk are common foods in our lives and are rich in nutrients. You can choose either one of them. In addition to eating "liquid" breakfast, you should also have a certain amount of "dry" food. Cereal foods can be quickly broken down into glucose after absorption, correcting the hypoglycemia that occurs after a night's sleep. But the disadvantage of cereal foods is that they are digested quickly and you will feel hungry after 2 to 3 hours. Therefore, you should also consume some foods rich in protein and fat, such as eggs, soy products, lean meat, etc. In addition, eating a proper amount of fruits and vegetables can not only supplement water-soluble vitamins and dietary fiber, but also obtain the minerals and trace elements needed by the body.

The third is to take in alkaline food

It is not advisable to eat too much meat or greasy food for breakfast because these foods contain too much fat. Zhao Lin and Bao Shanfen suggested that breakfast should choose one of the following: hot porridge, hot oatmeal, hot milk, hot tofu pudding, hot soy milk, sesame paste, yam porridge, jujube porridge, etc., and then eat some vegetables, fruits, snacks, etc. appropriately. Such breakfast is convenient and nutritious.