What does a tongue ulcer look like?

Oral ulcers are a common condition for many people. There are many reasons for oral ulcers. Sometimes it may be due to eating something very hot, or lack of vitamins during this period. Poor health can also easily lead to oral ulcers and tongue ulcers. However, many people do not know whether they have ulcers on their tongues. How should they relieve them?

Improper living habits, such as frequent consumption of spicy food, overeating, and uneven temperature, can cause the body to become inflamed and lose balance, leading to tongue ulcers. Lack of nutrition, lack of trace elements due to dietary reasons, decreased physical immunity, and tongue ulcers.

Gargle with salt water. Gargling with salt water every morning and before going to bed can effectively treat tongue ulcers.

Tips: The salt water should not be too salty

Go to bed early and get up early. Go to bed early and get up early every day, improve sleep quality to improve the body's immunity, and repair tongue ulcers through the body's repair function.

Eat a light diet. Quit smoking and drinking, do not eat spicy food, eat more broccoli, celery, green vegetables, cabbage, radish and other vegetables to supplement vitamins and chlorophyll. At the same time, eat more egg yolks to supplement vitamin B2. In addition, eat more watermelon and pears to clear away heat and reduce internal heat.

Honey smear. Dip a little honey with chopsticks and apply it to the ulcer on the tongue. Hold it in your mouth for 5 minutes and then swallow it. Do this once in the morning, noon and evening for best results.

Tips: The effect will be better if you apply New Zealand propolis

Watermelon Frost Spray. Go to the pharmacy to buy watermelon frost and spray it on the affected area of ​​the tongue three times a day, morning, noon and evening. If you want to get better faster, you can choose Chinese medicine for mouth ulcers. It will not hurt and will heal faster.

Oral tablets. Go to the pharmacy and get some vitamin C and vitamin B2 tablets. Take 1-2 tablets three times a day, morning, noon and evening.

If you have oral ulcers, you should try to eat less spicy food. Because ulcers are already very painful, if you eat spicy or strong-tasting food at this time, the pain will become more severe. You should supplement more vitamins to strengthen your body and get better quickly.