What are the best ways to control appetite?

Appetite is a normal desire of people, because food can ensure people's survival, but endless appetite can make people take in too much nutrition, which adds a considerable burden to the body. For example, obesity, fatty liver, etc. are all caused by excessive food intake. Therefore, it is very important to control appetite. Let’s take a look at the best ways to control appetite.

1. Go to bed early

Research suggests that when hunger levels are at their peak, you may want to sleep. Maybe the work schedule is so busy that it is impossible to go to bed early. But whenever you have the opportunity to go to bed early, try to nip late-night hunger in the bud by going to bed as early as possible, so that you're asleep when the urge to eat is strongest.

Additionally, studies show that simply getting enough sleep can help people make healthier dietary choices and reduce their risk of obesity.

2. Don’t eat while watching TV

When you are sitting in front of the TV watching a late-night drama, you only focus on what is happening on the screen and don’t pay attention to how much food you put into your mouth. During these periods when you are prone to overeating, you must always remind yourself to be careful!

Instead of watching TV while eating snacks, it is better to save the TV series for after dinner.

3. Chew a stick of mint gum

This trick has a triple effect: chewing gum keeps the mouth busy, gum tastes good, and it signals the brain that you are eating.

The act of chewing sends blood rushing to the hypothalamus, which causes the brain to release the chemical serotonin. Suddenly, it feels less important to indulge in a candy binge right now.

According to a study by Wheeling Christian University, sugar-free mint gum is the best choice for people, as the minty taste can make people feel less hungry and consume fewer calories. Therefore, you can eat some chewing gum in your spare time to relieve the feeling of hunger. In addition, chewing gum also has the ability to remove bad breath.