Is it normal for glutamyl transpeptidase to be over 200?

With the continuous improvement of dietary standards in real society, many foods contain a lot of fat and nutrients. Since modern people often have irregular diets, it is easy to cause some physical diseases. Glutamyl transpeptidase belongs to a kind of human tissue. When glutamyl transpeptidase is too high, it is easy to cause some physical diseases. When the glutamyl transpeptidase index reaches more than 200, it means that the body has liver disease and needs detailed examination.

Is glutamyl transpeptidase over 200 normal?

Glutamyl transpeptidase is a common liver function test item. If the glutamyl transpeptidase level is over 200, it indicates that the liver has some degree of damage.

What to eat to nourish and protect the liver?

1. Eat honey-soaked garlic

The minerals and sugars in honey combined with the nutrients in garlic can enhance liver function. Garlic is a spicy and irritating food that can irritate the gastric mucosa and cause dry mouth after eating. Honey has the effects of strengthening the spleen, harmonizing the stomach, and nourishing yin. Therefore, eating garlic soaked in honey can make up for the disadvantage of garlic damaging yin and better protect the gastric mucosa. The best time to eat honey-pickled garlic is after dinner. Patients with liver or kidney diseases should avoid eating it during treatment.

2. Soak red dates in water

Red dates are rich in amino acids, which are beneficial to protein synthesis, can prevent symptoms of low protein, and achieve the purpose of strengthening the spleen and liver. Soaking red dates in water can nourish the liver and detoxify. Studies have found that giving people with poor liver function jujube water every day for a week can enhance the body's serum protein, thereby achieving the therapeutic effect of protecting the liver from toxins.

3. Foods rich in vitamin C

Foods rich in vitamin C help the liver detoxify and have a very good effect on protecting the liver. For example, tomatoes and citrus fruits are popular foods with good yin-nourishing effects and can be included in the daily diet of hepatitis patients. But don't eat too much, as it can cause sore throat and eating on an empty stomach can hurt your stomach.

4. Eat green foods

Traditional Chinese medicine emphasizes that "five colors enter five internal organs": green enters the liver, red enters the heart, white enters the lungs, yellow enters the spleen, and black enters the kidneys. Green enters the liver, so eating more green foods is good for the liver. Hospitals also have varying shades of blue and green, which often calms patients and aids their recovery. Looking at green plants more often is also a good way to nourish the liver.

5. Eat curry rice often

The curcumin in cheap and delicious curry rice is very effective in protecting the liver. Curry is one of the foods richest in curcumin. Many studies have confirmed that curcumin has high health value and is effective in preventing Alzheimer's disease and fighting certain cancers.

6. Eat more acid

Sourness enters the liver means that eating sour foods or medicines can nourish the liver. In daily diet, you can eat some sour foods appropriately, such as hawthorn, orange, grape, etc.; sour foods are not suitable for eating all year round. For example, when the liver qi is strong in spring, you should not eat too much sour food, otherwise it will cause excessive liver qi and affect human health.

7. Wolfberry tea

Wolfberry is an excellent product for health care, nourishing the liver and improving eyesight, and is especially suitable for office workers. Irregular lifestyle affects liver function. People with excessive liver fire can drink about 10 grams of wolfberry tea every day. Long-term persistence can help nourish liver yin and repair liver cells. This is a very simple health care method. The important thing is to stick to it.

8. Drink pork liver soup

According to traditional Chinese medicine, pig liver is sweet and bitter in taste, warm in nature, and belongs to the liver meridian. It has the effects of nourishing the liver, improving eyesight and nourishing blood. Western medicine believes that pig liver is rich in iron and phosphorus, which are indispensable raw materials for hematopoiesis. Pig liver is rich in protein, lecithin and trace elements, which are beneficial to children's intellectual and physical development. Pork liver is rich in vitamin A. Eating pork liver regularly can gradually eliminate eye diseases.