Why is my face swollen from using the air conditioner?

In the summer, the weather is extremely hot, which can easily cause sweating, making people feel very uncomfortable. Therefore, in the summer, many people prefer to stay in the air-conditioned room. Although air conditioning can relieve the feeling of heat, it will cause some physical discomfort after using air conditioning for a long time, which is often called air-conditioning disease. Swelling of the face after using air conditioning for a long time is a type of air-conditioning disease.

Why is my face swollen from using the air conditioner?

Excessive desire for coolness after sweating

It is easy to sweat in the summer, and many people want to turn on the air conditioner to cool down immediately, but this drastic change in temperature will disrupt blood circulation in the face, obstruct water circulation in the face, and cause facial swelling.

Drinking too much water

We know that using air conditioning can easily cause dry face, and drinking warm water is one way to relieve dry face. Some people drink too much warm water to moisturize their face, and the body's moisture cannot be discharged from the body in time, resulting in facial swelling.

Eating too much salt

It is easy to sweat in the summer and lose more salt. Some people like to eat heavy-tasting food and consume relatively more sodium salt. Excessive intake of sodium salt will hinder the excretion of excess water in the body and cause facial swelling.

Disease factors

Facial swelling may be related to physical illness. Heart disease and kidney disease may lead to edema caused by impaired water and sodium excretion in the body. Malnutrition may also cause facial swelling. Coupled with the cold stimulation when using air conditioning, the symptoms of facial swelling are aggravated.

What to do if your face gets swollen from air conditioning

Diet therapy

When your face is swollen due to air conditioning, you can eat more diuretic foods, such as: Winter melon and corn soup: It is a very good weight loss food in itself, and it also has a drainage effect. Also, eat less high-salt foods, which can increase the feeling of bloating.

Oolong tea, black coffee:

It must be pure and do not add milk or sugar, otherwise it will make you fat. However, don't expect to slim your face in just one or two days by dieting; it will only work if you make it a habit in your life.

Alternate hot and cold water on your face

When washing your face, first use warm water, then pat with cold water for 30 seconds, then gently brush with warm water, and then pat with cold water. The alternating hot and cold face washing method can promote blood circulation, not only can make the face thinner, but also can detoxify and make the skin more elastic. If you want a more obvious effect, you can also wrap ice cubes in gauze or a towel and press lightly on your face. However, do not let the gauze or towel rub or pull the skin, and do not stay in one place for too long to be careful of "frostbite" on the skin.

Facial massage to reduce swelling

The swelling of the face caused by air conditioning can be reduced by facial massage. The specific method is:

Rub your palms together to warm them up, and press gently on your forehead, eyes, and cheeks from the middle (inner corner of the eye) to the sides (outer corners of the eye), to the ears and behind the ears; place your chin in the palm of your hands, and use your hands to lightly support your jawbone on both sides; overlap your hands and press your collarbone. Do this set of movements every morning and evening when taking care of your skin, repeating each movement 5 to 6 times. This can unblock lymphatic circulation and improve facial contours.