What are the side effects of Maca

Maca is a health food with certain medicinal value. Eating it appropriately on a regular basis can have a health-care effect on the body. However, when eating maca, you should be aware of some side effects and your own physical condition. People with allergies should try not to eat it. In addition, excessive consumption can easily lead to thyroid enlargement and cause some skin problems. For women, it can easily lead to menstrual disorders, etc.

1. It may cause thyroid enlargement

Maca contains compounds called glucosinolates, which may cause thyroid swelling if taken in excess in combination with a low-iodine diet.

2. May cause allergies

Many people are prone to allergies. Allergies are mainly caused by allergens, and each person's allergens are different. For example, some people are allergic to certain flowers. Symptoms of allergies include: itching, tingling or swelling of the mouth, lips or throat; rash, redness and itching of the skin; diarrhea or vomiting; runny or stuffy nose, red, painful or tearful eyes; difficulty swallowing; coughing, wheezing, difficulty breathing, joint stiffness, fainting, shock. These are allergy symptoms, and maca may also be an allergen for some people.

3. May cause skin problems

Because maca increases hormone secretion, it is not suitable for teenagers and infants. Maca can cause skin diseases such as acne in teenagers.

4. Causes menstrual disorders and decreased libido.

Many people don't understand this. Maca can obviously increase sexual desire, so why does it lead to menstrual disorders and decreased sexual desire? Maca is suitable for people with endocrine imbalance. If your endocrine system is normal, you don't need to take maca, because maca may increase hormone secretion and cause endocrine imbalance. So what the ancients said about not taking medicine without illness makes sense.

6. Excessive intake of maca can cause internal heat

For people who are suffering from internal heat, eating maca will make the heat worse. The amount must be controlled. Good things should be consumed in moderation. Clinical verification shows that taking excessive amounts of maca for a long time can cause internal heat. For those who are in the internal heat stage, taking maca will aggravate the symptoms.