I can't sleep at night and my heart feels uncomfortable

Insomnia and heart discomfort at night may be caused by heart disease, and poor indoor air breathing is also a cause of heart discomfort. Insufficient blood supply to the heart can lead to cardiac hypoxia, causing insomnia at night. Therefore, it is recommended that you understand how to deal with insomnia. When we can't sleep at night and feel uncomfortable in our heart, we should massage our abdomen properly and listen to some soothing music.

Can poor sleep affect your heart?

Of course, many of the incidence rates occur during sleep. Even life-threatening. For example, the biggest pain for patients with heart failure is the inability to sleep properly.

Generally, people will experience insufficient blood supply, thrombosis and other symptoms around 2 or 3 a.m. due to the slow blood circulation in the body. Heart disease patients must pay attention when sleeping. If your heart condition affects your blood oxygen concentration, when the blood oxygen concentration is lower than normal, it will affect various organs in the body. Your poor sleep quality may be related to your chronic hypoxia. Maintaining proper activities and a good mood is conducive to sleep and physical health.

Experts say that most people need 7-9 hours of sleep. If you sleep less than 6 or 7 hours, your risk of illness will increase. Scientists have long known that sleep disorders, such as sleep apnea, narcolepsy and chronic insomnia, can lead to serious health problems. But large epidemiological studies have found that people who get the least sleep appear to have a significantly increased risk of death. This is the first evidence that otherwise healthy people may suffer if they do not get enough sleep or their sleep patterns change due to work, family or lifestyle reasons. Getting enough sleep is necessary for health

To sum up, heart problems will more or less affect people's sleep quality. People should pay attention to protecting their hearts in their daily lives so that their bodies will not be affected too much. People with heart disease should be more careful and pay more attention to their diet.

2 What to do if you have poor sleep

Pour one tablespoon of vinegar into a glass of cold boiled water and drink it. It can help you fall asleep and have a sweet sleep. This method of treating insomnia is easy to make and the materials are easy to select.

For those who often suffer from insomnia, making porridge with lotus seeds, longan, lily and sorghum (corn) has the therapeutic effect of helping people fall asleep.

People who suffer from insomnia due to blood deficiency can take lotus root powder regularly, or simmer lotus root over low heat and add honey to eat an appropriate amount; they can also use 10g of longan meat, 5 pitted red dates, and a steamed egg to eat once a day.

For those with guilty conscience, excessive sweating and insomnia, cut a pig heart in half, put 25g each of Codonopsis pilosula and Angelica sinensis into it, steam them together, remove the medicine, eat the pig heart and drink the soup, it is very effective. This method of treating insomnia is suitable for insomnia caused by blood deficiency.

For those suffering from insomnia due to high blood pressure, cook 50g of banana root and 100g of lean pork together and drink it to induce hypnosis and fall asleep.

For patients suffering from restlessness and insomnia, take 50g of banana root and 100g of lean pork, cook them together and drink it, which can induce hypnosis and make them fall asleep.

For insomnia patients with neurasthenia, take one tablespoon of lettuce juice and dissolve it in a cup of water. Because this milky juice has a calming and soothing function, it has a certain hypnotic effect.

Eat an apple before going to bed. Or place a peeled or cut citrus on the bedside table and let the insomniac smell its aromatic scent, which can calm the central nervous system and help him fall asleep.

Mash an appropriate amount of onion, put it into a bottle, cover it, place it next to your pillow before going to bed, smell its scent, and you will usually fall asleep after a while. But some people may be allergic to this method.