What to do if you can’t sleep after eating too much

The reason you can't sleep after eating too much is because of bloating, and indigestion of the stomach will cause insomnia, so you can't eat too much at night, and you can take a walk after dinner, which can greatly promote gastrointestinal digestion and avoid symptoms of indigestion. When you eat too much and can't sleep, you should do some appropriate activities, such as drinking milk, practicing yoga, etc., or you can massage your stomach appropriately, etc., mainly to consume energy.

Overeating at dinner can cause many harms

Eating too much at dinner has many harmful effects, one of which is indigestion. Less activity after dinner or midnight snack is not good for digestion. In addition, eating too much will affect gastrointestinal motility and insufficient "power", which can also lead to indigestion.

If you eat too much at dinner, your energy consumption will be very low. The excess calories will be converted into fat under the action of insulin, causing you to gradually gain weight.

Eating too much at night can also cause kidney stones. According to experts, kidney stones are related to eating dinner too late, because the main component of kidney stones is calcium, and the human body will excrete all the excess calcium contained in food through urine. The peak urination time of the human body is generally 4 to 5 hours after a meal. If dinner is eaten too late, the urine produced after dinner will be retained in the urinary tract. The calcium content in the urine in the urinary tract will continue to increase, and kidney stones will form over time.

Eating too much at dinner can also lead to abnormalities in blood pressure, blood lipids and blood sugar. If you eat too much meat at dinner, a large amount of blood lipids will be deposited on the blood vessel walls, causing atherosclerosis and making people suffer from high blood pressure.

What to do if you are full

Don't drink the water.

Remember not to drink water. Some people always have the habit of drinking water after meals. If you feel your stomach is bloated and full after eating, don’t drink water immediately. Drinking water will only make your stomach more bloated and more uncomfortable.

Massage your belly appropriately.

Don't rush to exercise if you are full. Just stay where you are and massage your stomach and abdomen appropriately to promote gastrointestinal motility and digestion of food. It only takes about half an hour and you will find that the symptoms are relieved.

Take a walk.

Let’s continue with the above. After about half an hour of massaging, the pain will be slightly relieved. At this time, you can do some light activities. Activities can better promote food digestion. It is best to take a walk. Walking and chatting with friends, the happy time will pass quickly and my stomach will feel less uncomfortable without me noticing.

Eat some fruit that helps digestion.

It is recommended to take this medicine after the symptoms are relieved naturally, otherwise it will not be very effective. It would be best to bring some fruit with you when you take a walk, and when you get tired, stop and find a quiet and comfortable place to slowly eat some fruit that helps digestion, such as kiwi or pineapple, which are very good.

Friends who have stomach problems are advised to take some medicine to assist in digestion.

If you already have some stomach problems, the above methods may not be so effective for you. If you eat too much and feel really uncomfortable, it is recommended that you take some stomach-strengthening and digestion-enhancing medicines. I believe that people with uncomfortable stomachs should always have these medicines at home.

Can't sleep, go to bed after at least 3 hours.