How can I speed up the opening if I open it one finger?

When a pregnant woman is approaching her due date, her cervix will dilate. In folk culture, people often describe the size of the cervix by how many fingers it is dilated. Obviously, a one-finger dilation is still relatively small, which means it has just begun to dilate. At this time, the pregnant woman will feel pain and may even bleed, but the conditions for having a baby are not yet met. So, what methods can be used to speed up the dilation of the cervix?

How can I speed up the opening if I open it one finger?

At this time, you can drink jasmine tea or bee honey water, which will help soften the cervix and accelerate delivery. At this time, you should pay attention to walking around appropriately, climbing stairs, like a sand pile. Develop good living habits. It is recommended not to eat spicy or irritating foods, eat less foods with high fat and sugar content, eat a light and nutritionally balanced diet, and eat more fresh vegetables and fruits.

If you want to speed up the opening of the cervix, you can consider walking more or climbing stairs. These can stimulate uterine contractions and allow the fetus to come out earlier. Pay attention to prenatal check-ups.

1. Do more appropriate walking, or do more squats. When pregnant mothers are waiting to give birth, as long as their bodies allow, it is recommended to walk back and forth as much as possible. Of course, this can be done with the help of family members and medical staff. If the pain is unbearable at this time, you can take a temporary rest and then walk again, which can accelerate the opening of the cervix. However, once the amniotic fluid breaks, you cannot move and must lie flat on the bed.

2. Use delivery and obstetric aids. Now some obstetric departments in hospitals with good medical conditions are equipped with auxiliary devices for delivery, such as the birthing ball. This is a spherical delivery auxiliary device with a soft and elastic texture. When the pregnant mother leans on the birthing ball, it can assist the pregnant mother's body to do some simple exercises, which can reduce the pain caused by uterine contractions. With the help of this assisted delivery device, the opening of the cervix can be very effectively accelerated, while reducing the pain of delivery. However, you need someone to help you when using it, and you can use it once you can master the movement patterns of the equipment. Of course, it would be best to drink some honey water during this period with the doctor's consent.

3. Stimulate your nipples appropriately. Stimulating the nipples can also speed up the opening of the cervix. This requires the consent of the hospital nurse and the help of medical staff. Of course, in addition to the methods mentioned here to speed up the opening of the cervix, there are other effective methods. However, it should be pointed out here that no matter which method is used to help open the cervix, it is inseparable from the mother's own adjustment of her body. The mother should keep her mood as relaxed as possible and relax her body by adjusting her breathing. Only in this way can the opening of the cervix be accelerated. Tension will not only delay the opening of the cervix, but also increase the pain of childbirth.