Is it good to eat black beans every day

The nutritional value of black beans is very high. Many patients with hypertension use black beans as a folk remedy to treat their blood pressure. After suffering from high blood pressure, they need to take medication for a long time to control their blood pressure, which will cause some drug toxins to remain in the body. After stopping the antihypertensive drugs, the blood pressure will rise again. Therefore, it is better to eat black beans every day. Is it good?

Who can't eat black beans?

1. Gout patients should not eat

Gout patients cannot eat beans because they contain high purine content, which can cause uric acid metabolism disorders. Uric acid is deposited in bones and joints and cause gout. If gout patients eat it, their gout will get worse. If there is too much dampness in the body, eat less. Even if you do eat it, eat it with red beans and coix seeds to neutralize the dampness.

2. Patients with kidney disease should not eat

Although black beans have the effect of nourishing the kidneys, people with severe kidney disease should not eat black beans because black beans are difficult to digest. If people with severe kidney disease eat black beans, it will increase the burden on the kidneys. Therefore, people with severe kidney disease are not suitable for eating black beans.

3. Children should not eat too much

Children should not eat too much black beans, but black beans are suitable for people with weak constitution and children with night sweats, spontaneous sweating, especially those who sweat after fever.

The above three types of people cannot eat black beans. However, if you do not belong to the above three types of people, eating black beans is very beneficial to your body. So, let's take a look at what are the effects of eating black beans?

What are the benefits of eating black beans

Prevent arteriosclerosis

Every 100 grams of black beans can provide 371 calories, of which protein accounts for 36-40%. It is high-quality plant protein and is easily digested and absorbed by the human body. Oil accounts for 15%, mainly unsaturated fatty acids (oleic acid, linoleic acid), which can promote the metabolism of cholesterol in the blood.

In addition, the plant sterols contained in black beans

In addition, the plant sterols contained in black beans can compete with the sterols in other foods for absorption, thereby accelerating the excretion of sterols in the feces and preventing excessive cholesterol from accumulating in the body. In an animal experiment model, eating black beans instead of yellow beans helped improve the degree of vascular embolism in rabbits with hypercholesterolemia. Recent preliminary studies have confirmed that roasted black beans can reduce the concentration of triglycerides in human plasma by 23%.

Anti-aging

Black beans are rich in vitamin E, anthocyanins and isoflavones, which have antioxidant properties. Vitamin E can capture free radicals and become the outermost protective layer in the body to prevent oxidation. The red anthocyanins released by the black bean seed coat can remove free radicals in the body and have better antioxidant activity in acidic conditions (when gastric acid is secreted), thereby enhancing vitality. Isoflavones have been shown to have multiple physiological functions, such as: preventing osteoporosis, preventing cancer and anti-oxidation. Therefore, black beans can be used in a health diet for specific diseases. According to current human studies, taking 40 grams of roasted black beans every day can delay the oxidation of low-density lipoprotein (bad cholesterol).

Black beans are rich in vitamin E, anthocyanins and isoflavones

Preventing constipation

Black beans contain 5% crude fiber and oligosaccharides, which not only help intestinal peristalsis, so that bloating and toxins in the body are eliminated smoothly, and can improve constipation; oligosaccharides are beneficial to the proliferation of bifidobacteria, thereby improving the intestinal flora environment and having a regulating effect.

Prevent brain aging

The unsaturated fatty acids in black beans can be converted into lecithin in the human body, which is the main component of brain nerves. The calcium and phosphorus minerals contained in black beans can prevent brain aging and dullness, and have the effect of strengthening the brain and improving intelligence.