Health products for eye protection

Nowadays, everyone pays more attention to their physical health, especially in terms of diet. They will pay attention to eating more foods that are good for their health. Some people feel that taking some health care products will have better effects, so they will choose to buy some health care products. Of course, there are many types of health care products on the market, among which health care products that are good for the eyes can be selected according to different age groups.

1. Adults (eye fatigue, dry eyes, sore eyes, and decreased vision)

Due to excessive use of the eyes, adults are prone to symptoms such as eye fatigue, dryness, eye soreness and pain, which can lead to blurred vision or even decreased vision. Therefore, adults mainly protect their eyesight by relieving eye fatigue, eye soreness and eye swelling. In terms of nutrition, the main nutrients include blueberry, lutein, beta-carotene and so on. Blueberries can promote blood circulation around the eyes, effectively relieve eye fatigue, eye soreness and pain, and prevent vision loss; lutein can reduce light damage to the eyes, help protect the eyes, and prevent vision loss; beta-carotene helps prevent and relieve eye fatigue, dry eyes, and help protect vision. It is generally recommended to choose blueberries, and the effect will be better if they are combined with lutein.

2. Children and adolescents (myopia)

Childhood and adolescence is the stage when vision declines fastest. This is mainly because the vision of children and adolescents has not yet been finalized, and coupled with some bad eye habits, children's vision declines rapidly. The main eye health products for children and adolescents include cod liver oil, blueberry, etc. Among them, cod liver oil helps relieve dry and tired eyes, protects eyesight and prevents vision loss; blueberries can promote blood circulation around the eyes, relieve eye fatigue and prevent vision loss. It is generally recommended that children under 12 years old choose cod liver oil, and teenagers can also pair it with blueberries.

3. Elderly people (blurred vision, decreased vision, cataracts, etc.)

The elderly are mainly prone to symptoms such as blurred vision, decreased vision, cataracts, and age-related macular degeneration due to the gradual aging of their eyes. Therefore, the main way for the elderly to protect their eyes is to delay eye aging. It is recommended to choose lutein to protect the eyes. Lutein can delay the aging of the eyes and prevent pathological changes. It helps prevent vision loss in the elderly and prevent the occurrence of cataracts and macular disease.