Is taking a nap good for your skin?

Taking a nap will definitely have many benefits for the skin, especially it can have a good nourishing effect on your skin, so that the skin will not have various blackheads, acne and dullness, etc. Middle-aged and elderly women are especially prone to these problems, so you must pay attention to taking a nap every day. In fact, just a nap of about half an hour can achieve a nourishing effect.

1. Try to avoid or consume a small amount of salt and alcohol during dinner to avoid swelling of the face and around the eyes when you wake up in the morning.

2. You should thoroughly clean your face and makeup before going to bed. If you do not clean it properly, it can easily cause redness and swelling of the eyes. Use a cotton ball dipped in some eye cleansing solution, place it on the eyelids and eyelashes for 10-20 seconds, then gently wipe it clean with cotton.

3. Before going to bed, press a tea bag soaked in water on your eyelids for 10 minutes, and then apply eye cream.

4. After washing your face, pat it with a cotton ball dipped in astringent lotion, and apply lotion before going to bed.

5. After washing your face, use "lip peeling cream" to remove dead skin on your lips, and then apply lip oil to prevent your lips from drying out.

6. For oily or acne-prone skin, try using a facial mask overnight, the results will be amazing.

7. Coarse curly hair should be washed during the day and allowed to dry naturally so that it will not appear frizzy when you wake up in the morning.

8. Apply a non-rinsed conditioner to the roots of your hair, massage it in carefully, and you will have black, beautiful hair when you wake up in the morning.

9. Tie your hair roots loosely with a ribbon before going to bed. When you wake up in the morning, just comb your hair slightly and it will look fluffy and full.

10. Get enough sleep every day and your face will naturally become more beautiful. Apply vitamin E oil to the base of your nails and massage gently, then massage your hands with hand cream.

11. Soak your feet in hot water before going to bed, then apply lotion on your feet and massage your toes, soles and feet repeatedly with your hands.

12. Before going to bed, straighten your toes for 5 seconds, then bend them for 5 seconds. Do this 5 times for each foot. This will help relieve the day's fatigue and allow you to have a good sleep.

13. After taking a bath, massage your whole body with moisturizer or oil, and then put on a cotton robe or bathrobe that has been dried for 10 minutes. The warmth from the clothes will be thoroughly absorbed by the skin, making it smoother and more elastic.

14. People who are prone to insomnia may drink milk before going to bed, because the ingredients in milk have the effect of relaxing the nerves.

15. Get enough sleep every day, no less than 8 hours.