The efficacy of massage

In fact, more and more people like to have massage now, especially when facing some soreness in waist and legs, they always hope to relieve the symptoms through massage. In fact, massage is a relatively healthy and scientific method to help solve some injuries of the body. Let’s take a detailed look at the health benefits of massage. I hope everyone can pay more attention to massage in life.

When we encounter some illnesses, we always choose various medicines to control and treat them, but in fact, if you can master the correct methods and techniques of massage, it can also relieve your pain to a certain extent, which is scientific and healthy.

Massage is also known as "Anqiao", "Qiaoyin" and "Anwu". Massage, as a non-drug natural therapy and physical therapy. It indeed has a long history, and some scholars praise it as "the traditional medical skill." Tui na, as a method of treating people with people, usually refers to the doctor using his or her hands to act on the patient's body surface, injured parts, places of discomfort, specific acupoints, and painful places, using various techniques such as pushing, holding, pressing, rubbing, kneading, pinching, tapping, and patting, in order to achieve the therapeutic effects of dredging meridians, promoting the flow of qi and blood, healing injuries and relieving pain, dispelling evil and strengthening the body, and harmonizing yin and yang.

It is a method of "treating people with people" and is a kind of natural therapy that is now popular. Because of its simple method, no side effects and good therapeutic effect, it has been continuously developed, enriched and improved in our country for thousands of years. Especially in the past forty years, the study of traditional Chinese medicine by Western medicine practitioners and the establishment of traditional Chinese medicine colleges have played a huge role in the development and improvement of traditional Chinese medicine. In recent years, some scientific research institutions have begun to study the mechanism of massage and have achieved initial results, which is another great boost to massage. Nowadays, people in many countries in the world pay attention to this traditional Chinese medicine. It is understood that people from the United States, Britain, Italy, France, Germany, North Korea, Japan, the Philippines, Singapore, Thailand, Malaysia, India, Sweden, Spain, Vietnam, Argentina and other countries come to my country to learn. Some also hire Chinese experts to run training courses abroad. This shows that China's massage therapy for treating diseases has attracted worldwide attention.

The above is an introduction to the effects of massage. I hope that after reading this introduction, everyone can have a comprehensive understanding of massage. However, you should also pay attention that massage should be done in a more formal health care center, because only a more formal massage can bring you health care, otherwise it may bring adverse effects.