What food can cure a fever and cold quickly

Heat cold is also a type of cold. In fact, patients can help themselves regulate themselves by reasonably choosing some foods, such as common garlic, onions, beans and radishes. Although these foods are common, they are indeed good remedies for treating heat colds.

1 garlic

Garlic is spicy, but it is an indispensable ingredient when we cook. What can you eat to get better quickly when you have a cold? You can try garlic. Garlic has the effects of sterilization, preventing and treating colds, and killing insects. If you have a cold, you can eat some garlic, which can help kill bacteria.

2 Onions

Although onions taste a bit spicy, they can help dispel wind and cold. What can you eat to get better quickly when you have a cold? Eating onions regularly can make your cold get better as soon as possible, and it can also promote your appetite and help gastrointestinal digestion.

3 beans

The latest research confirms that beans have anti-cancer effects. Eating beans regularly can not only promote appetite but also strengthen the spleen. If you have a cold, eating beans can enhance your immunity and make you get better quickly.

4 carrots

Radish has a ventilation function. What can you eat to get better quickly when you have a cold? Eating some radish can help prevent and treat colds. After catching a cold, drinking some radish juice can help you recover as soon as possible.

What can you eat to get better quickly when you have a cold? The ingredients introduced above can all help prevent and treat colds. Although a cold is not a serious illness, it still needs timely treatment to avoid serious illness. The simplest and most effective way is to understand some healthy eating knowledge and use healthy ingredients to maintain your health.