What should I do if I can't concentrate on studying? I'm so upset

If you feel frustrated because you can't concentrate on studying, you should first adjust your parents' or your own expectations. You also need to balance work and rest.

Inability to concentrate on studying is a common symptom among students nowadays. It may be caused by excessive mental stress, or it may be due to overly high expectations of parents or themselves. After various efforts, the expected results cannot be achieved, so irritability or emotional excitement will occur, which will also affect the normal sleep quality. Therefore, after the onset of the disease, the first thing you need to do is adjust the expectations of your parents or yourself, and lower the expectations appropriately. In addition, you need to combine work and rest and listen to more soothing music. This can relax your mood and keep your mood stable. It can also help regulate symptoms of irritability.

If the child is not able to concentrate and is very irritable, it may affect his academic performance if no adjustments are made in time, and may even lead to excessive psychological pressure. In severe cases, mental illness may occur. Please note that corresponding adjustments need to be made in time after the onset of the disease, and parents also need to actively cooperate. Beating and scolding should not be used, otherwise it will cause the child to develop a rebellious mentality, which will also affect the effect of the adjustment. In daily life, you also need to pay more attention to rest, arrange your work and rest time reasonably, and ensure adequate sleep time.