I woke up in the middle of the night and couldn't fall asleep again_I often wake up in the middle of the night recently

During the day, after a busy day of work or study, the most desired thing when people get home is to sleep until they wake up naturally. However, many people have had this experience, that is, they wake up in the middle of the night and can't fall asleep again. This situation is actually a sleep disorder, which will affect people's work and study efficiency the next day. So what happens if you wake up in the middle of the night and can't fall asleep again?

1. It may be due to too much psychological pressure. If you are overworked during the day and encounter too much psychological pressure, which leads to emotional irritation and inability to regulate your nervous system, it is easy to wake up.

2. It may be because you drink too much water at night and wake up because of the urge to urinate. You have to get up to go to the toilet at night. Many people feel refreshed after going to the toilet.

3. Having nightmares. Some people dream about bad things when they are sleeping, so they wake up in shock. This may also be related to certain mental factors.

I often wake up in the middle of the night. What should I do?

1. Reading. If you suddenly wake up in the middle of the night and feel you can't fall asleep again, read some easy-to-understand books in warm lighting conditions. But it is best not to read books with tight plots or books that are difficult to understand, otherwise it will cause your brain to be excited and make it even more difficult to sleep.

2. Get up and walk around. If you can't sleep, you can get up and walk around a few times. If you feel sleepy, go to bed. If you can't sleep, continue walking.

3. Adjust the light and temperature. The light should not be too strong when sleeping, and the indoor temperature should not be too cold or too hot. Different people should adjust the environment according to the different conditions that their bodies can adapt to.

4. Prevent noise disturbance. Everyone has different tolerance for the environment. Once the noise is too loud, it will affect sleep, so if the noise is too loud to bear, it is best to wear earplugs.

5. Do moderate exercise before going to bed. You can do some appropriate exercise, such as jogging or walking, four or five hours before going to bed to speed up blood circulation. Keep a good mood before going to bed. It is best not to have wild thoughts, keep your emotions balanced and avoid anxiety.

6. Use calming foods. If you still cannot fall asleep after self-regulation, you can eat some calming foods.