Dry mouth in the middle of the night_Dry mouth in the middle of the night every day

Adequate sleep can deeply relieve people's internal fatigue, allowing people to be energetic and work and study more efficiently the next day. If people have problems with their sleep quality, it will have a great impact on their quality of life. Many people have experienced dry mouth in the middle of the night. There are many reasons for dry mouth in the middle of the night. So what is the reason for dry mouth in the middle of the night?

1. Getting angry

Due to busy work, insufficient water intake or a preference for spicy food, the body may be dehydrated and suffer from indigestion. This can cause dry mouth.

2. Oral diseases

Some oral diseases, such as periodontitis, oral ulcers and other chronic inflammations, can also cause dry mouth and tongue due to bacterial growth and invasion of the oral mucosa. If such a disease really occurs, you should go to the dental clinic for diagnosis and treatment.

3. Respiratory diseases such as bronchitis

In cases of chronic or acute respiratory diseases, rhinitis, or pharyngitis, due to lack of oxygen in the body, the body will unconsciously open its mouth to breathe during sleep to satisfy its own oxygen deficiency due to self-regulation. When breathing through the mouth, the human body loses more body fluid, which can cause dry mouth.

4. Obesity

In obese patients, the airflow is reduced due to the enlarged posterior pharyngeal wall, tongue, and narrow pharyngeal isthmus, which obstructs the airway. The poor breathing can cause snoring, which takes away more water from the body. In addition, obese people have a large amount of fat accumulated in their bodies, and fat metabolism consumes a large amount of water molecules.

5. Increased blood sugar

When blood sugar increases, the body's blood pressure osmotic pressure increases, which will absorb more water in the body, thereby stimulating the thirst center and causing a feeling of thirst and dry mouth, which is especially severe at night.

6. Digestive tract diseases

Chronic gastritis and esophagitis can also cause dry mouth, especially after eating a large amount of high-energy food and drinking a lot of alcohol for dinner.

What to do if you have dry mouth in the middle of the night

1. Actively treat the primary disease and keep the oral cavity clean.

2. Change bad living habits such as quitting smoking and drinking.

3. Maintain a balanced diet: avoid high-fat, high-protein, and high-sugar diets, and develop the habit of drinking plenty of water.

4. Proper exercise: Proper exercise is not only good for health, but also can prevent many diseases.