What can’t you eat for vascular headaches? What are the effects?

Eating is the most direct way for the human body to obtain nutrition, but food is not 100% safe. Some foods can aggravate the disease, while some foods can help recover from the disease. The effect of food should be compared with the type of disease. For example, for diseases like vascular headache, you should pay attention to avoiding foods that are not conducive to recovery during meals. So, what should not be eaten for vascular headache and what are the effects?

Foods that directly affect headaches:

1. Dry cheese, game that has been stored for too long, and pickled herring contain tyrosine, which can cause headaches, so they should be avoided.

2. Ham contains nitrite, which can cause vasodilation and should also be listed as a taboo. Patients with headaches should also avoid chocolate and its products and alcohol, especially white wine, wine and champagne.

3. Migraine patients mainly suffer from cerebral vasomotor dysfunction, and the main substance causing the change is 5-hydroxytryptamine. Seafood, eggs, milk, chocolate, cheese, beer, coffee, oranges, tea, tomatoes and other foods can produce 5-hydroxytryptamine after entering the human body. These foods are forbidden in the diet. Smoking and drinking strong tea are also forbidden. Smoking in large quantities and drinking strong tea can accelerate the heart rate and cause spasm of the small arteries, which aggravate the symptoms of headache, so they should be avoided.

4. Avoid eating too salty food or food that easily causes bloating. Too salty food will cause water retention in blood vessels, increase blood volume, and aggravate the development of headaches. Raw cucumbers, sweet potatoes, beans, and overly sweet foods can cause stomach bloating, which can worsen the condition and should be avoided.

5. Avoid spicy foods such as raw onions, garlic, leeks, peppers, mustard, curry powder, ginger and other irritating foods. Avoid fishy and pungent foods. Headache patients are forbidden to eat fishy and pungent foods such as shrimps and crabs, so as not to aggravate the condition and be harmful to the body.