How to relieve stress, these methods will make you more relaxed

Is the pressure in life and work almost making us breathless? We are helpless in the face of these pressures. Too much pressure will cause irreparable damage to our body and mind. We should slow down, calm down and release the inner pressure.

1. Slow down your speaking speed

Maybe your desk is full of documents to read every day, your right hand is answering the phone, and your left hand is looking through documents. You have to deal with all kinds of people, saying all kinds of things. So you must remember to try to stay optimistic and slow down your pace.

2. Don’t be too serious

You might as well tell a little joke with your friends, everyone will laugh, the atmosphere will be livelier and you will relax. In fact, laughter can not only relieve tension, but also enhance the body's immunity.

3. Don’t let negative voices surround you and drive you crazy

Your boss may say that you are not good at this or that, but in fact you do have many advantages, but your boss just hasn't discovered them.

4. Worry about one thing at a time

Women tend to be more anxious than men. Researchers at Harvard University studied 166 married couples for six weeks and found that women feel stressed more often than men because they are more likely to consider all aspects of a problem. She considers her job, her weight, the health of each family member, and so on.

5. Focus for a few minutes every day

For example, my current job is to finish writing this report, and put all other things behind me and not think about them. In between work, you can also take 20 minutes to relax and just focus on everything around you, such as what you see, hear, feel, smell, etc., without thinking about your work.

6. Speak or write about your concerns

Keep a journal or talk to a friend; at least you won't feel alone and helpless. American medical experts once grouped people with rheumatoid arthritis or asthma, and asked one group of people to record what they did every day in a perfunctory manner. Another group was asked to keep a daily diary, including their fears and pains. As a result, the researchers found that people in the latter group rarely felt worried and anxious about their illness.

7. No matter how busy you are, you must exercise

Researchers found that after 30 minutes of cycling, participants' stress levels dropped by 25 percent. Hit the gym, go for a brisk 30-minute walk, or do some stretching exercises when you wake up.

8. Enjoy the pleasure of massage

Not just the traditional full body massage, but also foot massage, manicure or beauty treatments to relax your mind.

9. Let yourself completely relax for a day

Read a novel, sing, sip tea, or just do nothing and sit by the window in a daze. At this time, the key is your inner experience, a kind of tranquility and relaxation.

10. Remember at least one good thing that happened today

No matter how hard you work or how unhappy you are today, when you get home, you should share one good thing that happened today with your family.

11. Reading

Read books that interest you, books that make you feel relaxed and happy, and read them casually, just flipping through them casually. But if you grab a good book, you will love it and all the troubles in the world will be forgotten.

12. Listen to music

Music is the most beautiful language of human beings. Listening to good songs and relaxing and cheerful music can make people feel relaxed and happy, immersed in happiness and joy and forget their worries. Singing loudly is also a kind of demeanor, a kind of freedom, a kind of liberation, and a call for longevity.

13. Seeking Elegance

Refined hobbies include playing chess, playing cards, painting, fishing, etc. When you engage in activities you enjoy, your unbalanced psychology will naturally become balanced. "No matter what current troubles or future threats one faces, once the pictures begin to unfold, they have no place on the brain's screen. They retreat into the shadows and darkness, and one's entire attention is focused on the work." Elizabeth cured her depression through painting.

14: Confession

Talking can achieve a balance between inner feelings and external stimuli, and avoid disasters and diseases. When you encounter misfortune, trouble and unpleasant things, don't be depressed and suppress it, burying your troubles deep in your heart. Instead, let these troubles come to you. Talk to a calm and understanding person, either to yourself or to the animals around you.